What if I can't sleep in the hotel?

1. First of all, you can take a hot bath before going to bed, which can effectively relieve the fatigue of the day, let your body relax quickly and fall asleep as soon as possible. If conditions do not allow, hot water soaking feet is also a good method.

2, eat 70% to 80% full for dinner, and try to reduce the intake of high-fat foods. Don't drink strong coffee, tea, drinks and other drinks before going to bed.

3. When you go out, you can carry sheets, sheets and other portable close-fitting bedding, and you can feel comfortable at home outside, which is convenient for improving the quality of sleep.