Pay attention to these things when traveling, so as to stay healthy. What should I pay attention to when traveling so that there will be no health problems?

1, dressing articles, comfortable dressing can not only ensure comfort during the journey, but also bring more sense of security.

(1) Shoes, a pair of comfortable hiking shoes is the best choice for mountaineering, wading and traveling. Wearing it will not be too tired, but also stronger.

(2) clothing, donkey friends often walk into the mountains. Before entering the mountain, be sure to check the local weather and wear appropriate clothes according to the weather conditions. Jacket is a very good choice, which can resist the cold in the mountains and rain. In addition, you can wear a comfortable hat to prevent sunburn on your face and keep out the wind.

2, diet, as a friend, sleeping outside, which requires sisters to be fully prepared to prevent problems before they happen.

(1) drinking water. When traveling abroad, donkey friends often choose mountains, deserts and virgin forests. Therefore, drinking water is very important. You should prepare enough drinking water before you leave. Kettles are also necessary and can be replenished at the camp. If you don't have enough water outside, it will make the journey very embarrassing.

(2) Food hygiene, food safety and hygiene is the guarantee of a pleasant journey. If you go home halfway because of diarrhea, you will be very disappointed. Therefore, it is best to prepare some food that is convenient to carry and can supplement energy, and pay attention to hygiene when eating out. Don't eat and drink casually like a man. Women's weak stomach still needs care.

3, health articles, compared with men, women's biggest headache is private parts, but as long as you spend more time, it is not a problem.

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(2) Donkey women must avoid taking part in activities in special physiological period, because women's resistance is low and they are tired. It's easy to get sick and tired after a long journey. Especially at higher altitudes, mountain climbing and lack of oxygen are very dangerous for women who are already physically weak.