What to do if you have a sprained foot?

Doctor Xu Benming from the Beijing Third Hospital of the Armed Police said that one of the most important joints in the human body is the ankle. It not only supports but also balances the weight of the whole body. Its complex joints and large number of ligaments determine the vulnerability to injury. nature. Sprained foot is medically called ankle sprain. In daily life, people go up and down stairs, walk shopping, stroll in the park, travel and climb mountains. If they accidentally step on the steps, collide with bricks, tree stumps, etc., they can easily cause ankle sprains. Once a sprain occurs, no matter whether you feel it is serious or not, you should seek medical advice from a specialist as soon as possible. Don't think that if you can move and walk, you can cure it by raising it by yourself. If you don't raise it well, it will leave the hidden danger of habitual sprained feet. Traditional Chinese Medicine: Try to fall in the direction of sprains

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Dr. Lei Zhongmin of Beijing Hospital of Traditional Chinese Medicine said that people will sprain their feet while walking. , this is unavoidable. Some may be caused by cold weather, less movement of various joints in the human body, and incoordination of muscles and joints. Some are simply accidental and cannot be corrected. After a sprained foot, people's quickest reaction is to "correct" it in the opposite direction of the sprain. In fact, this is far worse than just falling down and not fighting.

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Both Chinese and Western medicine have the same recommendations:

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< p>1. After spraining the foot, try to keep the injured foot from moving. If possible, it can be tied and fixed with a bandage, etc., which can reduce the degree of swelling.

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2. Do not massage within 24 hours after the injury. Cold compresses should be repeated 3 to 5 times, preferably once every 2 hours. This is because local capillaries are still in a ruptured state within 24 hours after a sprain. Cold compresses will promote vasoconstriction. Some sprays can also be used to help stop bleeding and relieve pain.

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3. After 24 hours, switch to warm water and hot compress, twice a day. Hot compress after 24 hours can activate blood circulation and remove blood stasis, and promote the absorption of blood stasis.

4. After spraining the foot, it is best to see a specialist in time to avoid future troubles.