How to solve the loneliness at home after a trip?

1. Take some photos every day >> Psychologists suggest taking photos of people and things around you with a camera every day, such as trees outside the window and roadside >:> Flowers, neighbors' children and friends' weddings. Record these fragments that may be forgotten at any time. When you are uncertain >:> When you sort out the photos in the future, you will feel that all the details are beautiful memories and there is nothing to complain about, so people will be tolerant >> It is easy to become happy. & gt& gt2. watch a sad movie >> watch a sad movie, such as when a man falls in love with a woman, and when you can't help it, you might as well sing aloud >> cry, and then comfort yourself by saying, fortunately, this is just the plot of the movie, not real life, and your mood will be great >> change. This is a method of reverse thinking, which is often used in psychology to help people think from different angles. & gt& gt3. Daydreaming on Saturday morning >> Many capable housewives will get up early on Saturday morning and do housework nonstop, such as cleaning the room. Children, cleaning toilets, etc. This habit often makes people feel tired on Saturday night and affects Sunday's >:> sleep. Let's put aside those trivial chores for a while and have a beautiful daydream on the weekend morning. Don't be self >> On the contrary, you should encourage yourself to say, "It is understandable that I work so hard and waste my rest time." & gt& gt4. Write emails regularly >> Keep in touch with friends who have known each other for many years by email regularly. People who have the habit of keeping a diary are just talking on paper. Just scribbling or scribbling a few words can reflect the subconscious mental state, and so can writing emails. And >> regularly send emails to friends and talk about your recent life, which can not only help you to put things in your heart, but also help you to get back on your feet. Indifferent to friendship. & gt& gt5. Walking by the water >> Some studies have pointed out that people are naturally hydrophilic because they were exposed to amniotic fluid in infancy. Walking in the water can effectively help people relax, even if there are more troubles, you will be in a green environment. & gt I can put everything down for a while and "steal" a moment's leisure for myself. & gt& gt6. Eat a big meal once in a while >> The beauty of eating a big meal is that you can not only enjoy the delicious food, but also make you feel >; & gt Special courtesy. People will feel better unconsciously when they are taken care of differently from others. When we were young >>, everyone may have had similar experiences: when parents specially bought you a beautiful one different from other children >; & gt Bowl, you will happily eat more food than usual, and even the food you don't like will become "cute". & gt& gt7. Do 1 manicure every week >> Nobody is in a good mood when they see their long, dirty and ugly nails. Do 1 manicure every week, no >> It can only make your nails look neater and more beautiful, and also make you feel satisfied that everything is under control. & gt this just became suddenly enlightened. & gt& gt8. Participate in group activities >> Although being alone is also one of the ways to adjust your mood, don't be stingy with your rest time, and set aside some >> for group activities. Climbing mountains, picnicking, partying, singing ... encourage yourself to actively participate in group activities, and you >> you will find strong and peaceful power in the fun of * * *. & gt& gt9. Swimming regularly >> Swimming is one of the most tiring sports, but this tiring activity can make people get rid of boredom. Be agitated, physically and mentally stretched. It's not bad to choose a person to go swimming. Surrounded by water, even the worst mood can be softened >:> change. & gt& gt 10. Sing loudly while driving >> When you are in a bad mood, turn on the car radio, turn it to a higher volume and sing loudly according to the melody played inside >; & gt You don't have to care about other people's strange eyes when you sing. Maybe you are a little silly in the eyes of others at this time, but >; & gt This is really a good way to let people release their mood quickly. & gt& gt 1 1. Reading novels while drinking coffee >> Pick a famous cafe, bring a novel that interests you most recently, and choose a window seat >> Sit down, order a cup of coffee and watch it while drinking ... Yes, this is the "petty bourgeoisie" scene that often appears in movies. But >> What does it matter? Let yourself experience the romantic scenes only in movies, and you will also be influenced by the atmosphere. & gt Really relax and enjoy. & gt12. Send a greeting card to a friend >> Choose a unique card 10- 15, carry it in your bag, wait for the bus, wait in line to check out, etc. >> Take out a piece of paper and write a few words, such as "I miss you" and "I hope your mood is as bright as today's weather. dangsuo >； & gt When all the cards are written and sent, you will show your surprise when you think of your friend's face when he receives the cards. & gt a charming smile from the heart. & gt& gt Other seven living habits, you might as well try them from now on-> >; 13. Wear bright clothes every Monday morning. & gt& gt 14. Graffiti while talking on the phone. & gt& gt 15. Eat the most expensive cake or chocolate occasionally, and keep the price tag and box. & gt& gt sing while taking a shower. & gt& gt 17. Wear underwear that makes you feel most comfortable. & gt& gt 18. Regular nightlife. & gt& gt 19. Sprinkle some dried fruit on yogurt.