Can I go to play after I get well?

Yang Kang didn't choose to travel in the future.

Matters needing attention after Yang Kanghou:

Remember: 1 Don't do it, 2 don't forget, 3 don't touch it, 4 eat it, don't do strenuous exercise, don't throw away your mask, don't forget to disinfect it, and eat beef, quinoa, black sesame seeds and eggs. It is suggested not to do strenuous exercise first, but to gradually return to the previous activity intensity. Many "Yang Kang" immediately threw themselves into busy work after returning to work. This spirit is commendable, but I remind you not to rush for success, because you are overworked.

After being infected with the virus, the human immune system takes the initiative to fight ahead of time for a long time, leaving less blood supply to the digestive tract, leading to loss of appetite and indigestion. At this time, you should eat something that can be digested quickly. Soft food with low fat content is very suitable and easy to swallow. Many people have a sore throat after being infected with Omicron, and they can't swallow anything with a little effort. At this time, it is the best choice to eat digested high-quality protein, such as yogurt, minced meat, fish, steamed eggs, milk and soybean milk.

At the same time, protein is the raw material for human body to synthesize antibodies, and at least 50g of protein should be ingested during and after infection. You should also eat more fresh vegetables and fruits: vegetables and fruits are rich in vitamins, minerals and dietary fiber, which is conducive to improving the body's immunity and intestinal immunity. Vegetables and fruits are mixed in many colors, and dark fruits and vegetables are best accounted for half.