What's the best food for a long trip?

First of all, it is convenient. Instant noodles, dry tea and compressed biscuits can all be selected. These foods are not too troublesome to eat, and most of them can be eaten after opening. Don't choose some big packaged food, try to be light.

The second is to be light. Who wants to carry a heavy bag of food when climbing mountains and wading? Maybe they didn't think of it when they bought it, but when they really arrived on the journey, they would feel cumbersome. The journey is hard and I often lose my appetite. I bought a lot of food, and finally I had to drag my feet. Choose some light food, not too much, such as biscuits and sausages. Before traveling, many friends always go to the supermarket to buy something, and most girls are interested in food. You may have encountered such a situation. I bought delicious food, but found it inappropriate at the tourist spot, which added a lot of trouble to the journey. You didn't finish it, and finally you had to bring it back. In fact, the choice of tourist food is also particular.

Category I: staple food

Recommended: cereal bread

Recommended reason: cereal bread is rich in cellulose bran, which can provide vitamin B, minerals such as zinc, magnesium and chromium, vitamin E and selenium with antioxidant effect, and bioactive plant compounds. All kinds of cereal bread, such as whole wheat bread, flaxseed bread, etc. , can be a good supplement to the lack of nutrition in the body during the journey.

Eating time: cereal bread is hygienic, light and easy to carry, which can supplement nutrition well and is suitable for supplementing energy during travel.

Disadvantages: the taste is usually not very good, so it is best to eat with other foods.

Recommended: digest cake

Highlight: Digestive cake is made of whole wheat, oats and wheat fiber. Digestive cakes on the market mainly include whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. The calorie of digesting cakes is generally 50 calories/block, which is relatively low. Eating too much is not afraid of getting fat. Because it contains enzymes, it can not only fill the stomach, but also help digestion.

Eating time: It can be used to satisfy hunger after a long car ride. It is recommended to eat less soda biscuits that are easy to get angry.

Disadvantages: it tastes good and you can't help eating a lot. However, if you eat too much, you will be thirsty.

Category II: What non-staple food snacks should I bring?

Recommended: cooked meat, eggs, chocolate.

Recommended reason: Cooked meat, such as well-packaged bacon, floss, canned meat, sausage or braised chicken, braised duck, and some stewed eggs and tea eggs, takes up no space, has high energy, and is rich in protein, light and hygienic. If it is meat, beef is the first choice. Chocolate is the fastest and most convenient energy source, and its taste is very attractive. A piece of chocolate can supplement calories more than a piece of beef.

Timing: Eating when physical exertion is high can quickly replenish energy.

Disadvantages: Relatively more expensive than other foods.

Category III: What fruits do you take with you when traveling?

Recommended: citrus, pear and apple.

Highlight: Citrus, pear, apple and other fruits with skin are sweet and sour, which can moisten the throat and refresh the mind, replenish water and multivitamins. The fresh and bright fruits on the trip make people drool at first sight. It should be noted that it is best to bring hard fruits to avoid crushing and deterioration during carrying, which will affect hygiene.

Timing: If you travel for a long time, you must eat fruits regularly to supplement vitamins, especially in desert and plateau areas.

Disadvantages: It is heavy and inconvenient to carry.

The fourth category: foods to prevent motion sickness.

Recommended: chewing gum, dried tangerine peel, etc.

Highlight: Chewing gum is the most needed thing besides water in travel. Chewing during flight can avoid the discomfort caused by high altitude air pressure to the eardrum; At the same time, if there is motion sickness, seasickness and airsickness, chewing gum can relieve the pain and make the body and mind more relaxed. Dried tangerine peel, five-flavored ginger, osmanthus ginger or ginger, etc. To stop vomiting and dizziness.

Eating time: before or during the ride.

Disadvantages: these foods have few calories and can't satisfy hunger. Take them with you as snacks.

Four points for attention when traveling.

1, when the temperature is high, food tends to go bad. If it is more than 24 hours, food that is not carefully and delicately packaged should be seasoned. Don't eat it once it is found to be eroded, deteriorated or stale. Some foods have the same taste, but the color may have changed. It's best not to eat them, so as not to feel uncomfortable.

2. Pay attention to the date of production, whether there is a factory address, whether the ingredients of the food are reasonable and whether the seal is tight when buying snacks in small bags. Although some small packaged foods are within the shelf life, if they are not tightly sealed, they may have gone bad, because when you buy this, you should check for leaks at once. Don't buy it if it leaks. Braised chicken, stewed duck, and a little sauce-made food are best bought in regular businesses to avoid food hygiene problems.

3. Eat less and drink less in the car, boat or plane. When taking a bus, because there is no exercise, the process of food grammaticalization is prolonged and slow. If you don't control your diet, it will definitely increase the burden on the gastrointestinal tract, make it uncomfortable, and more likely to cause symptoms such as vomiting.

4. Tourism food should have various characteristics and match with each other to improve the edible requirements. When traveling, it's best to have a light diet, don't eat too greasy items and eat less fried food, so as not to increase the burden on the stomach.