Walking posture etiquette points of sitting posture and standing posture

Upper body should be upright, chest should be raised and abdomen should be closed, waist should be straight and shoulders should be flat, arms should droop naturally, legs should stand upright, and muscles should contract slightly; There are three kinds of standing postures, namely, lateral posture, front abdomen posture and back posture.

Stand upright, keep your eyes straight, close your mouth slightly and smile.

The shoulders droop naturally or cross in front of the body, and the right hand is placed on the left hand, so as to keep the best service to the guests (front belly style).

when a woman stands, her feet are V-shaped, her knees are tight and her heels are tight.

when standing, prevent the center of gravity from leaning to the left or to the right.

when standing, don't cross your hands on your waist or hold them on your chest.

Don't stagger when standing; When standing tired, your feet can retreat half a step, but the upper body must remain upright, and you must not extend your feet forward or backward too much or spread them too far.

2. Correct walking posture

No matter in daily life or in social occasions, walking posture is often the most striking body language, which can best show the omission of a person's demeanor. walking posture is beautiful and can add charm to people.

walking posture's basic requirements should be calm and steady, and it should walk out of a straight line.

Hold your head high, hold your chest out, tuck in your abdomen, look straight at your eyes, keep your body straight, keep your shoulders flat, swing your arms naturally, and keep your legs straight (avoid O-shaped or splayed legs).

The center of gravity of the body should be slightly forward, the head should be straight ahead, the eyes should be straight and smiling, the upper body should be upright and motionless, the shoulders should not shake, the arms should swing naturally, the legs should be straight but not stiff, the pace should be moderate and even, the distance between the feet should be about 45-5 cm, and the pace should be straight before.

your legs are in a straight line, and your steps are light and steady.

a woman takes a word step (both feet follow a line without taking a big step).

when a man walks, his feet follow two lines, but the two lines are as close as possible, and his steps can be slightly larger. The horizontal distance on the ground is about 3 cm; Every step, the standard of the distance between the two feet is that the left foot takes a step, and the heel is just the length of the foot from the tip of the right foot (depending on the height of the body).

Don't shake your head, whistle, eat snacks, look around, put your hands in your pockets or snap your fingers while walking; Don't hold hands with others, go back and forth. Do not run or jump unless it is an emergency.