After a week's trip to Yulong Snow Mountain, I always felt a little altitude sickness, especially after dinner. First of all, I feel dizzy and nauseous. What should I do? ~?

After traveling from Yulong Snow Mountain, I have been suffering from altitude sickness, especially dizziness and nausea after eating. The following measures can be taken:

1. Rest: Altitude sickness is a common phenomenon, which is usually caused by environmental factors such as high altitude, low pressure and thin air. In this case, adequate rest and sleep can help the body recover and adapt.

2. Diet adjustment: In terms of diet, it is recommended to eat more foods rich in vitamins and protein, such as fresh vegetables, fruits, fish and chicken. It helps the body to resist altitude sickness. At the same time, avoid foods that are too greasy, spicy and irritating, so as not to increase the burden on the gastrointestinal tract and lead to symptoms such as nausea and vomiting.

3. Oxygen inhalation: If the symptoms are serious, you can consider oxygen inhalation. Oxygen inhalation can quickly increase oxygen saturation and relieve altitude sickness symptoms. It can be done under the guidance of a doctor.

4. Drug treatment: If the symptoms of altitude sickness last for a long time, some drugs can be used under the guidance of a doctor to relieve the symptoms, such as ibuprofen sustained-release capsules and other painkillers for headache and metoclopramide tablets for nausea.

5. Seek medical attention: If the symptoms of altitude sickness continue to worsen, and even symptoms such as dyspnea and chest tightness appear, you should seek medical attention in time to avoid delaying your illness.

The above are some suggestions to alleviate altitude sickness, hoping to help you. If altitude sickness persists or symptoms worsen, it is recommended to seek medical advice in time.