What causes shoulder joint pain after riding a bicycle?

Cycling is a very popular sport nowadays. It can not only improve cardiopulmonary function, but also exercise limb muscle strength and enhance body endurance. You can not only enjoy the scenery while traveling, but also make many friends, which has many benefits. However, some cyclists do not play a role in fitness after riding, but instead cause various physical discomforts: waist pain, back pain, shoulder pain, buttock pain, etc. Below, the editor of Qige will share what to do if you have shoulder pain while riding a bike?

1. Reasons for shoulder pain while riding a bicycle

1. The top tube of the bicycle is relatively long and the handlebars are relatively low. When the strength of your upper limbs to support your body exceeds the load of your muscles, you will This problem will occur.

2. The riding posture is incorrect, resulting in the inability to relax the shoulders, leading to shoulder pain over time.

2. Solutions to shoulder pain during cycling

1. Raise the height of the handlebars, reduce the height difference between the handlebars and the saddle, and use shorter top tubes and stems combination.

2. Correct riding posture

(1) The standard riding posture is to keep the abdomen in. You can see that the connection between the person and the bicycle is an unstable quadrilateral, so You can quickly adjust your center of gravity in the car. Respond to changes in road conditions as quickly as possible to achieve the integration of people and vehicles. The arms play a supporting role and do not exert any force on the handlebars, so there will be no sore neck or shoulder pain.

(2) The correct way to go uphill is based on the correct riding posture. The commonly known as the butthole is on the tip of the seat cushion, and the arms are bent downward. The center of gravity of the car moves to the front. Because the center of gravity of the car does not change, it can only be adjusted by adjusting the person's center of gravity so that the center of gravity is still in the middle position.

(3) When going downhill, the center of gravity of the car remains the same when the center of gravity is moved to the rear. It is necessary to adjust the center of gravity of the person to control whether the center of gravity is reasonable or to remain at the center of the two wheels. Downhill has nothing to do with the height of the seat cushion, as long as you can move behind the seat cushion without getting stuck.