Can I travel to Tibet for cervical disc herniation?

In Tibet, it takes a long time to take a bus (bus or car) because of the long distance between the city and the scenic spots. In addition, except for the better hotels in several big cities, the living conditions in other places are average and the pillows are not very good. The sleeping pillows of Tibetans in their own homes are very hard, which will have some influence on your cervical vertebrae. It is best to bring an inflatable U-shaped pillow head, which will be much more comfortable when riding or sleeping. The rest is nothing more than something to prevent altitude sickness. Eat rhodiola two weeks before you go, don't do too much exercise in the first few days, and don't smoke and drink in the first few days.