Travel plus sunshine can restore depression to health, right

Travel is a way to adjust emotions and is good for overcoming depression.

Ways to overcome depression

If economic conditions permit, I personally suggest that you seek the help of a psychological counselor and spend money on mental health, just as people spend money on going to a hospital to treat physical diseases. Professional psychological counselors will give you great help.

Share personal methods to overcome depression: "One premise, two steps". One premise is that you really decide to change the status quo. The two steps are: dealing with emotions+facing the problem itself.

1. To distinguish emotions from problems and deal with emotions, you need to learn to distinguish emotions and find real problems, such as pain, discomfort, anxiety and sadness. These are emotions, and emotions are a kind of energy. Just take appropriate measures to deal with it. The root of overcoming depression lies in solving problems.

2. Solve real problems in the right way. Depression is not a problem, but a state description. You need to find out what your real problem is, and then use the "negative reinforcement method" to solve it.

Travel is a good way to deal with emotions, but the premise of overcoming depression is that you learn to distinguish between emotions and real problems. Travel can deal with emotions, but solving real problems requires you to find real problems, set goals and take practical action plans.

Depression is the damage of nerve cells in the brain. Because of the lack of anti-stress nutrients, the lack of anti-stress hormones can not bear the mental shock. If you can get the guidance of professionals and treat with nutrients, you can recover. Travel is just a way to adjust your mood, but you must be a travel enthusiast. If you don't like traveling, it is not only useless but also harmful to travel just for the sake of treating diseases, that is, forcing yourself to do something you don't like and not getting a good mood.

correct

This is also one of the doctors' suggestions for treating depression.

wrong

Any treatment may be wrong.

Because the biggest problem for many patients.

Actually, it's because you refuse to admit it or don't realize that you are sick.

Resist the doctor

Resistance therapy

Resist taking medicine

When you can't accept your incomplete self

Cann't accept my pathological self

Any panacea will fail. . .

I have seen many reports that someone ran to the scenic spot to commit suicide! I also saw the people who jumped off the cliff at the top of Huashan Mountain)

For people with depression

most important of all

Be aware of the fact that you are ill.

Dare to accept your own incompleteness.

Cooperate with the doctor's treatment

It is equally important to communicate with friends and family around you.

. . . . . .

I hope everything goes well!

Dark Trace

Travel and sunshine can really relieve patients with mild depression. There are precedents for cure. Go out and travel bravely. You will see a different world. Human feelings are different And a different sky. What you see. Every day is fresh scenery, humanity and all kinds of beings. It will broaden your narrow heart. Feel relaxed. Similarly, sunshine has many benefits for depressed people. Sunlight can provide some energy to our bodies. Increase the production of happiness factors in the body. Make the yang in the body rise. Turbid gas and negative energy decrease. A journey of healing. It will take a long time. Don't pause too long. You can have a rest if you are tired. Keep on the road. Sum up experience. Feel how much you have changed. Maybe one day on your trip, you realized the true meaning of life. Found that life is an unopened enough paper. The cure lies in this simplicity.

When doctors treat depression, psychotherapy is the most commonly used. There are many kinds of psychotherapy, including general supportive psychotherapy, cognitive behavioral therapy, family therapy, painting therapy, music therapy and so on.

This method of early depression treatment can be used alone for the treatment of mild depression.

Take antidepressants to treat depression. Antidepressants have become one of the main methods to treat early depression because of their quick onset, convenient administration and low cost.

With the emergence of new antidepressants, psychologists may choose drugs for you according to your symptoms.

Developing good living habits and living a regular and stable life are what depression patients need most. Go to bed early and get up early, keep your body and mind happy, face every day with a cheerful mood, and hold a positive and optimistic attitude in everything, so as to increase the color and brightness of your life.

Psychotherapy is mainly used to change inappropriate cognitive or thinking habits or behavior habits, which can fundamentally solve problems. Psychotherapy, if the problem is minor, you can get help through telephone consultation or psychological consultation institutions.

The treatment of this kind of depression is more common.

As for psychotherapy, it is worth mentioning that it is a common treatment for most patients with early depression.

Because most patients with early depression may not need medication during the course of the disease, certain psychological counseling can often help patients very well.

For example—

Clinically, about 10%-30% of refractory patients, that is, depression with no curative effect, can achieve the effect with psychotherapy. Because psychotherapy does not produce electroconvulsive therapy, does not cause physiological effects and does not cause obvious adverse reactions, it is more effective for the treatment of patients. Drugs can treat depressive symptoms, but a considerable number of patients will still relapse or suffer from depression in their future lives after stopping taking drugs. Psychotherapy can teach patients how to face and adapt to setbacks, adjust their psychological balance, which is called "learning from a painful experience" and improve their psychological and social adaptability.

Sunshine and sports. Accepting more sunlight is good for patients with depression, because ultraviolet rays in sunlight can improve one's mood more or less, and exercise can make one's mood relax unexpectedly, which is also a treatment for depression.

These should only treat the symptoms, not the root cause, and you need to change your mentality from the bottom of your heart.