What should I pay attention to in my life after six months of aiding Tibet?

In areas above 3000 meters above sea level, human hypoxic diseases caused by altitude hypoxia environment are collectively called altitude sickness. Experts pointed out that colds, high fever and fatigue are all inducing factors of altitude sickness.

The clinical symptoms of altitude sickness can be divided into acute and chronic according to the length of time when people enter the plateau. Acute altitude sickness usually refers to the disease caused by high altitude hypoxia environment when people enter the plateau or enter higher altitude areas from the plateau or within a few days. Most patients have symptoms of hypoxia such as headache, dizziness, palpitation, shortness of breath, fatigue or nausea and vomiting. According to its clinical manifestations, it can be divided into three types: acute altitude sickness, acute pulmonary edema and acute altitude encephalopathy, and the latter two can coexist.

A few days before you enter Tibet, you must have a good rest and don't do strenuous exercise. After reaching the plateau, it is best not to lift heavy objects or run. On the day of entering Tibet, you must rest in the hotel where you stay, and try to avoid outdoor activities such as receiving visitors, banquets and visits.

At the same time, you can take "Xintongding", "Nuodikang Capsule" or "Hongjingtian Capsule" three days before entering Tibet. These drugs have been confirmed by many aerial experiments from Chengdu to Lhasa, and they have certain effects on preventing altitude sickness. People with severe cold, high fever, acute and chronic lung diseases, severe cardiovascular diseases and other diseases, late pregnant women and children under 3 years old are best not to go to high altitude areas.

What if I feel unwell after entering Tibet? Experts believe that, first of all, rest and oxygen; Secondly, if the patient's condition does not improve within three to four hours, he must go to the nearest big hospital for treatment immediately, and never "carry it hard", which will aggravate his condition.

In addition, experts suggest some commonly used drugs, such as anti-altitude sickness drugs, anti-motion sickness drugs, anti-chapped skin moisturizers and so on. , as well as conventional cooling oil, mercuric chloride, thermometer, alcohol cotton, band-aid, norfloxacin, etc. Before entering Tibet, you should make preparations according to your own situation. Also prepare some vitamin A, vitamin B6, vitamin C, vitamin E and vitamin B 1, take them properly, supplement nutrition in time, and prevent vitamin deficiency. Once you catch a cold at high altitude, emphysema is easy to occur, so you should also put some cold medicine in the medicine bag. Once you have symptoms such as stuffy nose, cough and fever, you should take the medicine immediately.

Temples are the most important cultural tourist attractions in Tibet. In many temples, you should walk clockwise.

On the contrary, in some temples of Bonism, a local religion in Tibet, the direction of the meridian line is just the opposite, so we should go counterclockwise.

Before preparing to visit the temple, you should choose your own diet, and it is best not to eat garlic. "Even if the temple is on fire, don't let people who eat garlic enter the temple." Although this sentence is a proverb, it expresses a religious custom. You'd better take off your hat before entering the Buddhist temple. Don't make noise, touch Buddha statues or litter in Buddhist temples. You are not allowed to make videos or take photos in Buddhist temples without permission.

Many temples in Tibet have dogs. Because worshippers often feed these dogs, the dogs in the temple often follow strangers. In this case, even if there is no food to feed, don't drive them away loudly or hit them with something. There is a Tibetan proverb: don't hit the dog in the temple, it will break the Lama's heart.

At the same time, Tibet is a place with a wide range of religious beliefs, and many details of the daily life of ordinary people are inextricably linked with religion. For example, many Tibetan elders will follow some sheep with HongLing hanging behind them when they turn the scriptures. This kind of sheep is called "herding sheep" and cannot be disturbed.

Tibet is an autonomous region where ethnic minorities mainly live in Tibet. Tibetans have their own unique customs and habits, which should be respected by people.

Tibetans sticking out their tongues is an act of humility and respect for each other, and putting their hands together shows their blessing to the guests. ...

Offering Hada is the most common and grand etiquette of Tibetan people. When the hospitable Tibetan host presents Hada to the guests, the guests should bow and accept it. When entering the homes of ordinary Tibetans, generally do not step on the threshold with your feet; When addressing a person's name, "la" is usually added after the name to show respect for the other person. If the host asks you to sit down, you can sit cross-legged. Don't straighten your legs and point your feet at people. When accepting gifts, you should pick them up with both hands.

Tibetans like to eat meat, but Tibetans don't eat horse meat, donkey meat or dog meat, and some people don't even eat fish.

Another thing to note is that you'd better not use it easily before you know the meaning of a Tibetan language you have learned.