What do you need to take to travel to the seaside? What are the necessary items?

1, change clothes: bring easy-to-dry change clothes and spare parts long-sleeved clothes; The sea breeze is very strong at night! (Especially children) In order to play on the beach and in the sea, you should bring your own bath towel, dry hair cap, swimsuit, shorts, goggles and swimming ring, but an air pump is necessary.

2, shoes: 1 pair of sports shoes, with a pair of sandals or slippers must be waterproof, flat heel.

3. Sunscreen items: sunscreen, sunglasses and umbrellas.

4, toiletries: facial cleanser, shower gel, shampoo, soap, towel, toothpaste, toothbrush, comb.

5. Drugs: antidiarrheal drugs, drugs for treating allergies, drugs for mosquito bites, cool oil, band-AIDS, and it is best to bring electric mosquito coils.

6. Sunglasses: lightweight sports glasses made of resin or other synthetic materials that are not afraid of falling, preferably with straps on the temples; And choose dark brown and green mirrors;

Second, matters needing attention in seaside play

(1) Swimming

1, Precautions before swimming. Don't swim in non-swimming areas, don't drink before swimming, don't swim after strenuous exercise, don't swim during menstruation, don't swim in the sun for a long time, don't eat immediately after swimming, don't swim for too long, don't swim for hypertension, heart disease, otitis media and acute conjunctivitis.

Take a little exercise, drink some water and eat something before going into the water. Don't overeat, just be eight points full. Slightly move all joints of the whole body before entering the water to prevent sudden cramps after entering the water. Many people go into the water together, at least bring a lifebuoy, just in case. If things around you are swept away by the current, don't keep chasing if you can't catch up, so as not to be swept away by the undercurrent!

3. Remember not to be exposed to the sun for a long time, and add clothes when you are not in the water. Wear a hat whenever you are not in the water to prevent your face from getting tanned.

(2) Prevent jellyfish from stinging people

1. Symptoms: the stung part is red, painful and itchy, and in severe cases, dyspnea, nausea and vomiting may occur.

2, treatment: after landing, you can wash the wound with clear water, and then quickly apply sodium bicarbonate and potassium permanganate water. Generally, it will ease and disappear after five or six days.

Tip: Jellyfish bite is an allergic reaction, which should not be underestimated, because the reaction will get worse gradually. Even if it is not obvious, you should go to the hospital for treatment.

(3) Prevent sunburn

1. Symptoms: the skin is red, swollen and painful, with blisters in severe cases.

2, treatment: you can repeatedly wash the wound with tap water or apply hormone ointment; If there are blisters, try not to break them, but rub alcohol around them?

(d) Pay attention to eating seafood at the seaside.

1, in order to reduce food poisoning caused by eating seafood, try to buy live crabs, and it is best not to buy them. Seafood with hard shells should be cleaned with water before cooking. Before cooking shellfish, soak them in light salt water for about an hour and let them spit out sediment automatically.

2, seafood is eaten raw, first frozen and then sterilized with light salt water. Eating raw seafood is potentially fatal for people with poor intestinal immune function.

Seafood is not suitable for drinking beer. Otherwise, it will produce too much uric acid, leading to gout. Eat seafood with dry white wine, because the fruit acid in it has the function of sterilization and deodorization.

4, arthritis patients eat less seafood. Because sea cucumber, soft-shelled turtle, kelp and seaweed contain more uric acid, uric acid crystals can be formed in joints after being absorbed by the human body, which aggravates the symptoms of arthritis.

5. Seafood should not be eaten with some fruits. Fish, shrimp and algae in seafood are rich in nutrients such as protein and calcium. If we treat them with sour fruits such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but this substance will stimulate the stomach and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Therefore, it is best not to eat fruit immediately after a big seafood meal. Seafood should be eaten with these fruits at least 2 hours apart.

6. After eating seafood, don't eat cold drinks, watermelons and other foods within one hour, and don't go swimming immediately.