What should I bring to Lhasa in summer?

Things you must bring to Lhasa in summer:

Cosmetics: 50 times sunscreen and sunglasses.

Clothing: quick-drying clothes, clothes and trousers, sun hat, headscarf, waterproof shoes and some thick clothes. For special travel or travel to Ali, northern Tibet and Sichuan-Tibet lines, it is recommended to bring: sleeping bags (cold-proof), bed sheets (anti-pollution), down jackets, hiking shoes or hiking shoes, slippers, toothbrushes, toothpaste, towels, paper underwear, disinfectant wipes, flashlights, waterproof matches, knives and ropes. Drugs: You only need to prepare some cold medicines, gastrointestinal medicines and some medicines for clearing away heat and relieving pain, such as Ganmao tablets, Ganmao granules, Xieliting, compound aspirin, chlorpheniramine and antibiotics. If you have no confidence in altitude sickness, you can prepare some anti-altitude sickness drugs: Rhodiola Plateau (taken at least 10 days in advance), Baifuning (to control the headache caused by altitude sickness), and so on.

For special trips, such as backpacking, hiking and exploring, it is recommended to prepare some medicines:

Standing drugs: Niuhuang Jiedu Tablet, Berberine, Perio, Cismin, Chengyunning; Anti-altitude sickness drugs: Nuodikang capsule, American ginseng (very useful for relieving extreme fatigue), quick-acting jiuxin pills; External use: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, essential balm, Shangshi Zhitong ointment, eye drops, cotton wool, gauze, bandage and white adhesive tape; Vitamins: Jinshi Erkang, Shanshu tablets and other vitamin tablets.

Food: chocolate, beef jerky, pickled mustard tuber, biscuits and other personal favorite foods and snacks, preferably high-calorie foods. You can also bring some chewing gum, because chewing gum can relieve tinnitus and headache, and be careful not to be too strong, which will cause dry mouth.

Necessities: ID cards (ID cards are everywhere in Tibet, if you haven't lost your driver's license), charging treasure, border defense card (necessary for going to Mount Everest), student ID card (scenic spots can be discounted), bank card and a small amount of cash.

People in Xizang is very hospitable, but it is short of materials. You can bring some pencils, notebooks, ballpoint pens, sweets, biscuits and other things commonly used in the mainland and give them to the children on the farm (it is best not to give money), so that they will be treated more warmly. For the elderly who kowtow during menstruation, you can give some money appropriately, but don't give it to children who beg for money.