What to eat during Qingming Festival in Hubei

What to eat during the Qingming Festival in Hubei? The traditional Qingming Festival of the Chinese nation began around the Zhou Dynasty and has a history of more than 2,500 years. The Qingming Festival is also called the Outing Festival. So, the Qingming Festival is also called the Outing Festival. It falls at the turn of mid-spring and late spring. Here is the editor’s carefully recommended knowledge about the Qingming Festival in Hubei. I hope it will be helpful to you.

What to eat during the Qingming Festival in Hubei 1. Green dumplings

During the Qingming Festival, there is a custom of eating green dumplings in the south of the Yangtze River. Green dumplings are made from a wild plant called "wheat straw" which is mashed and squeezed out to extract the juice. The juice is then mixed with dried pure glutinous rice flour and kneaded, and then the dumplings are made. The filling center of the dumplings is made of fine sugar bean paste. When filling, a small piece of sugar lard is added. After the dumplings are made, put them into a basket and steam them. When they come out of the basket, use a brush to evenly brush the cooked vegetable oil on the surface of the dumplings, and you're done.

2. Mugwort

Hakka people have an old saying, "Eat moxa before and after the Qingming Festival and you will not get sick all year round." Ai_ is a must-have traditional snack for Hakka people during Qingming Festival. First, wash the picked fresh mugwort, put it in a pot and cook it, then pick it up and drain the water. The water used to cook the mugwort should be reserved for later use. Then chop the cooked mugwort into grass puree. The finer and smoother the grass puree, the better. After mincing the wormwood puree, use the water in which the wormwood was boiled, add glutinous rice flour and mix it into a dough. Then wrap the prepared sesame, eyebrow beans, peanuts and other fillings into the dough, seal and shape it into a round or long shape, put it in a pot and steam it for 15-20 minutes before taking it out of the oven.

3. Warm mushroom buns

Warm mushroom buns are a traditional snack in Taining. The scientific name of the raw material of warm mushroom is sage grass, also known as Buddha's ear grass. The local people call it warm mushroom grass. Every year on the eve of the Qingming Festival, the fields are covered with sage grass, which is fluffy, fresh and tender. It is a good time for picking, and it is also a good season for making warm mushroom buns. In Taining, there are some differences in making northern and southern slices of warm mushroom buns. The southern piece is made from freshly picked mushrooms and is shaped like a full moon, similar to steamed buns; the northern piece is made from warm mushroom powder and is shaped like a crescent moon, more like dumplings. The southern ones are usually eaten on the eve of the Qingming Festival, aiming for fresh taste and not too many rules.

What should you pay attention to? 1. Pay attention? Diseases enter through the mouth?

The changeable weather can easily cause people to catch colds, tonsillitis, bronchitis, and pneumonia; at this time, it is Respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, meningococcal meningitis, etc., are the most common season. Therefore, we must pay careful attention to weather changes, increase or decrease clothing, and avoid going out to public places as much as possible. Pay special attention to the origin of the disease. Oral entrance?.

2. What should be avoided?

This solar term is also a time when many chronic diseases are prone to relapse, such as arthritis, asthma, mental illness, etc., so people with chronic diseases should Avoid foods that are prone to acne. From the perspective of traditional Chinese medicine, they refer to foods that stir wind, produce phlegm, and promote fire and evil, such as fish, shrimp, crab, pickles, bamboo shoots, bamboo shoots, and mutton. , roosters, etc., you can eat some cold food appropriately, so the "Cold Food Festival" also has certain health principles.

Suitable foods include japonica rice, sesame seeds, peanuts, adzuki beans, glutinous rice, quail, goose meat, clam meat, snails, eggs, leeks, coriander, lettuce, yam, apples, oranges, water chestnuts, pears, peaches , cherry, etc. Health-preserving soups include carrots and bamboo cane water, peppers and pork belly, Chuanxiong and Angelicae stewed fish heads, leek and dog belly fish, fresh tuckahoe and clams, pickles and clams, cat's claw and lean pork, etc.

3. Eat a regular diet, low in salt and high in fruits and vegetables

Eating must be regular and quantitative, and avoid overeating. It is advisable to eat less acidic foods such as mutton. You can increase sweetness appropriately, that is, eat more sweets to adapt to the health and vitality of spring.

What fruits to eat 1. Sweet orange

Not only can it effectively replenish water, but it is also rich in vitamin C and anthocyanins, making it full of energy on the outing.

2. Banana

Banana is not only rich in dietary fiber and carbohydrates, but also calcium, phosphorus, zinc and carotene. It is called an "energy fruit".

3. Green jujubes

The ancients said that a solar eclipse of three jujubes will lead to immortality. The fruit is rich in nutrients and has health-care functions such as purifying blood, aiding digestion, and beautifying the skin. The fresh meat is crisp, tender, juicy and highly sweet, so it is known as "tropical apple" or "vitamin pill".

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