What to eat for breakfast is good for your health.

1. First of all, breakfast is the most important meal in a day, which is directly related to the work and study efficiency and mood of the day (especially for boys).

2. Students or office workers should pay more attention to the sufficiency and balance of breakfast nutrition. If possible, they should at least: 65,438+0 eggs (soft phospholipids and protein can be supplemented by decoction)+porridge (supplemented with water, sugar and minerals)+a dish (not boiled, supplemented with vitamins)+scones (coarse grains, supplemented with carbohydrates).

You can change some patterns every day, such as porridge for soy milk, sesame cake for fried dough sticks for bread for biscuits, vegetables for fruits and pickles, and eggs are absolutely essential.

4. If the stomach is bad, the food must be hot. If it is not hot, don't touch it, and it is the same in summer.

Another simple thing is to eat eight-treasure porridge, which is hot, not canned, but in bulk in the market. The more ingredients (red beans, mung beans, black rice, coix seed, lotus seeds, red dates, etc.). ), even better, and an fried egg. It is also possible.

The above is the general healthy breakfast formula. You can compare what nutrition you lack and just supplement it. Of course, there are subtle differences between different ages and sexes, because I don't know your specific situation, so I can't provide it.

Look at what you had for breakfast. Do you want to lose weight? The reason of obesity is not only eating too much, but also the decomposition of fat needs the participation of water, carbohydrates and minerals, so eating less will only lead to nutritional imbalance, and fat cannot be decomposed when the body is weak. "puffiness" is the reason. It is necessary to control food intake, and it is even more necessary to maintain healthy nutrition. Don't be stingy with breakfast, eat well for breakfast, eat 8 minutes full for lunch, eat less for dinner, keep exercising, and feel comfortable without snacks. Keep doing this for 3 months.