What kind of dry food is suitable for travel?

1. What dry food do you bring when traveling?

With biscuits, bagged instant noodles and chocolate. Or beef jerky.

2. What dry food is better for traveling?

Just compressed biscuits, Chinese name: compressed biscuits English name: ship biscuit/bread；; ; Hard viscosity; The main raw materials of pilot biscuit/bread: puffed powder, sugar, peanut oil, salt, sesame seeds and water. Do they contain preservatives? They are the main nutrients: protein, fat, carbohydrates, dietary fiber, cholesterol, vitamins and trace elements. Main edible effect: supplementing energy. Suitable for people: soldiers and climbers. Side effects: Energetic, dysphagia. Storage method: vacuum.

3. What dry food do you bring when you travel?

1. Staple food is essential to supplement carbohydrates, including dry bread (whole wheat bread, round bread, croissant, coconut toast and pineapple cake) and light and convenient porridge soup (eight-treasure porridge, oatmeal and tremella soup).

2. Non-staple food protein is a food to increase physical strength. You can choose canned (canned tuna, luncheon meat) or vacuum-packed sausage (roasted sausage, small mud sausage, garlic sausage, ham, etc.). ).), vacuum-packed meat and egg products (roast chicken, young chicken, pork elbow, sauce beef, salted duck, salted egg), etc.

3. alkaline foods eat too much acidic foods (such as meat, eggs, fish, animal fat and vegetable oil, rice, pasta, sweets, etc.). ) will make the body tired. Therefore, alkaline food is indispensable. Fresh fruits and vegetables (bananas, apples, kiwis, cherry tomatoes, carambola, cucumbers, tomatoes, etc. ), milk (milk, yogurt, lactic acid drinks), jam (strawberry jam, blueberry jam, apple jam, orange jam, etc. ), and fruit juice drinks (sports inorganic salt drinks, fruit juice drinks) are alkaline foods, which can balance the pH value in the body and supplement various kinds when going out for an outing.

4. Snacks can supplement some small energy anytime and anywhere during play and activities, such as jelly, chestnut soup, chocolate, grilled fish fillets, beef jerky, potato chips, plum blossoms and so on.

4. What dry food should I bring when I go out to play?

Hello, let me answer your question:

If you travel abroad, it will take several hours. Meals are served on the plane. You can bring some full-bodied snacks, such as Shaqima, bread, ham, sausage and so on.

If you take the train, it may take more than ten hours, or even dozens of hours, so you need to prepare more snacks. First of all, it must be delicious. Besides, it must be portable and take up no space. Secondly, don't think about that big smell, especially the friends of durian lovers.

The following snacks are essential for me to take the train, and I can recommend them to you:

1. Network celebrity self-heating hotpot

Although this snack tastes heavier than instant noodles, it is important to satisfy your appetite. You need a food that can satisfy your taste buds to pass the boring time in a long boring journey.

2, melon seeds

As a good companion for chatting and bickering, it is best to take a bag when traveling, look at the scenery passing by the window and let your mouth experience what travel is. After eating melon seeds, you may get to the place where you walked.

bread

Bread is the most convenient to carry, with diverse tastes and choices. It's also quite full. Bread loses its flavor if it can't be eaten, so it won't affect people around it.

4. Fruit

When you take the train, you must bring fruits, such as cucumbers, apples and bananas. These fruits are suitable for storage and are not afraid of pressure, because most people will dry them on the train. Eating some fruit can relieve this atmosphere and relieve the stomach discomfort caused by dryness.

5. Water or drink

Don't forget to bring a bottle of water. No matter what snacks you eat, you should satisfy the water that the human body needs to replenish. Trust me, you won. I don't want to drink boiled water on the train.

Well, these are some snacks that I often take by train. Although popular, they are the most suitable and convenient to carry. I hope they can help you.

5. What dry food should I take with me when traveling?

Depends on how long you've been climbing. If it doesn't take half a day, don't bring dry food, just bring some water. If it takes more than half a day, you and I will bring dry food. That depends on how many other things you bring. Food, take whatever you want. I suggest that the water you drink when climbing should be pure water, not carbonated drinks. If you live in the wild for a long time, you should have enough water. Generally, if you are a tourist attraction, there will be water to sell. If you are in the wild, find clean water yourself. Don't drink raw water casually. The food is light, but there are compressed biscuits and beef jerky to fill. I usually prefer to eat meat, but I don't want to eat it. Not too greasy. Vacuum packaging can last longer.

According to personal preference and where to go, as the case may be.

6. Dry food suitable for tourism

Long-term preserved travel foods include compressed biscuits, vacuum-packed foods and vacuum-packed foods.

7. What should I eat with my own dry food?

Warm bloom in spring, go to the countryside for a spring outing together; On a sunny morning, it gathers in groups to explore the wind attractions in summer; It's crisp in autumn, and you can climb mountains in the famous ancient temple. On a sunny winter day, take a bus tour of emerging cities in special economic zones. Also, visit Beijing, the Great Wall, the Three Gorges, Suzhou, Guilin and Lushan Mountain. At present, with the continuous improvement of economic income and the change of lifestyle, the upsurge of traveling or hiking on holidays is rising in China, and it has become a pleasure for modern China people. Tourism can not only appreciate the natural scenery and add interest to life, but also be beneficial to physical and mental health. If you need to take a boat on the way, you'd better take some dried tangerine peel, spiced ginger, osmanthus ginger, salty bergamot (fragrant yellow), green olives or a few slices of ginger to prevent motion sickness and seasickness, and stop vomiting and dizziness. It's noon for sightseeing, and. This is the staple food to satisfy hunger. It is best to use dry food that is beautifully packaged, hygienic and easy to carry, such as toast, soda biscuits, chicken sauce noodles, or steamed bread, biscuits, fried rice noodles and fried noodles. However, wet cooked food such as rice, noodle soup, jiaozi, etc. It is not suitable for eating in midsummer, because it is easy to rancidity and easily cause abdominal pain and diarrhea. As for non-staple food, it is best to pack canned food, such as bacon, fish floss, pork floss, sausage, cooked eggs, cooked duck eggs or meat, vegetarian dishes and so on. These foods are rich in protein, not perishable, light and hygienic, and can supplement the consumption of protein in large-scale tourism activities. However, cooked meat, cooked fish and cooked shrimps and crabs should not be carried with meals in hot weather. Because it contains moisture, it is carried for 6 hours in a traveling environment with a temperature exceeding 24 degrees Celsius, and the protein contained in it is easily decomposed and fermented by bacteria. Even if it is heated and boiled again, it can kill bacteria, but it is difficult to destroy exotoxin, endotoxin, invasive enzyme and protobacteria that bacteria may produce, thus causing gastrointestinal dysfunction or food poisoning. As for buying canned food, beware of deterioration. Generally speaking, cans are best flat-bottomed, such as cans with raised fat, which is unsafe for medical treatment. Due to intense travel and hot weather, sweating and thirst, you need to bring drinks. Generally, it is advisable to carry one or two pots of fresh and salty boiled water and tea, or soft-packed drinks such as chrysanthemum tea, mineral water and Jianlibao, or one or two bottles of soda and beer. Nowadays, using clean edible plastic bags to prepare some fruits has become a common hobby of tourists. It can be eaten raw, sweet and sour, refreshing, moistening throat and quenching thirst, and can supplement water, vitamin C, organic acids, fructose and other nutrients. From a health point of view, it is best to take some peeled fruits when traveling, such as oranges, pears, apples, bananas, etc., and peel them before eating. It is worth mentioning that carrying food should not be wrapped in old books or newspapers. Because old books and newspapers are often polluted by dust, bacteria and viruses, printing ink also contains toxic substances such as benzene and polychlorinated biphenyls. Not conducive to health care. Besides, those who take fresh uncooked food to have a picnic on the road should not.

8. What kind of dry food is suitable for going out?

Bring dry food and warm clothes when you are full, that is to say, when you go out, especially when you are full, you should bring dry food and thick clothes in warm seasons.

This sentence is actually asking people to plan ahead. When going out, we should eat enough to prevent hunger, keep warm and prevent cold, which fully illustrates the experience of our ancestors. Be prepared even if you don't need it. The so-called prepared, prepared.

9. What is the best dry food for traveling?

First of all, it is convenient. You can choose instant noodles, dry tea, compressed biscuits and so on. Don't bother to eat these foods. Most of them can be eaten after opening. Instead of choosing some large packaged foods, it is better to be as light as possible.

The second is to be light. Who wants to carry a heavy bag of food when climbing mountains and wading? Maybe they didn't think of it when they bought it, but when they really arrived on the journey, they would feel cumbersome. The journey was hard, I often lost my appetite, bought a lot of food, and finally dragged my legs. Choose some light food, but not too much, such as biscuits and ham. Before traveling, many friends always go to the supermarket to buy something. Most girls are interested in food. Maybe you and I have been in this situation. I bought delicious food and found it inappropriate when I arrived at the tourist attractions. It also adds a lot of trouble to your journey. You can't finish it unless you bring it back. In fact, the choice of tourist food is also particular.

Category I: staple food

Recommended: cereal bread

Highlight: Cereal bread is rich in cellulose bran, which can provide vitamin B, minerals zinc, magnesium and chromium, antioxidants vitamin E and selenium, and bioactive plant compounds. All kinds of cereal bread, such as whole wheat bread, flax kernel bread, etc. It can supplement the body's lack of nutrition during the journey.

Timing: cereal bread is hygienic, light, easy to carry, can supplement nutrition well, and is suitable for supplementing energy during sightseeing.

Disadvantages: It usually tastes bad. It is best to eat with other foods.

Recommended: digest cake

Highlight: Digestive cake is made of whole wheat, oats and wheat fiber. Digestive cakes on the market mainly include whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. The calorie of digesting cakes is generally 50 calories/block, which is low in calories, and you are not afraid of gaining weight if you eat too much. Because it contains enzymes, it can not only fill the stomach, but also help digestion.

Meal time: Although it is a long way, it can be used to satisfy hunger. It is recommended to eat less soda biscuits that are easy to get angry.

Disadvantages: it tastes good and I can't help eating a lot. However, eating too much will make you thirsty.

Category II: What non-staple food snacks do you bring?

Recommended: cooked meat, eggs, chocolate.

Highlight: Cooked meat, such as beautifully packaged bacon, floss, canned meat, sausage or braised chicken, braised duck, and some stewed eggs and tea eggs. Small occupation space, high energy, rich in protein, light and sanitary. If it eats beef first. Chocolate is the fastest and most convenient energy source. The taste is tempting, and a piece of chocolate can supplement calories more than a piece of beef.

Meal time: Eating when physical exertion is high can quickly replenish energy.

Disadvantages: Relatively more expensive than other foods.

Category III: What fruit do you bring with you?

Recommended: citrus, pear and apple.

Highlight: Citrus, pear, apple and other fruits with skin are sweet and sour, refreshing, moistening throat, supplementing water and multivitamins. The fresh and bright fruits on the trip make people drool at first sight. It should be noted that it is best to bring a little hard fruit to avoid extrusion and deterioration during carrying, which will affect hygiene.

When to eat: If you travel for a long time, you must always eat fruits to supplement vitamins, especially in deserts and plateau areas.

Disadvantages: It is heavy and inconvenient to carry.

The fourth category: foods to prevent motion sickness.

Recommended: chewing gum, dried tangerine peel, etc.

Highlight: Chewing gum is the most important thing besides water on the trip. Chewing on the plane can avoid eardrum discomfort caused by high air pressure; At the same time, if you are carsick, seasick or airsick, chewing gum can relieve the pain and make your body and mind more relaxed. Perikat

Disadvantages: These foods are low in calories and will not satisfy hunger. Take them with you as snacks.

Four points for attention when traveling.

1. Food tends to go bad at high temperature. If it is more than 24 hours, food that is not carefully packaged should be seasoned. Don't eat it once it is found to be corroded, deteriorated and stale. Some foods may have changed their color, although they have not changed their taste. It's best not to eat it, so as not to feel uncomfortable.

2. When buying snacks packed in small bags, we should pay attention to the date of production, whether there is a factory address, whether the ingredients of the food are reasonable and whether it can be sealed. Although some small packaged foods are within the shelf life, they may have deteriorated if they are not tightly sealed, because they should be checked for air leakage immediately when buying. If there is air leakage, never buy it. Braised chicken, braised duck, and some sauce-flavored foods are best purchased from regular commercial houses to avoid food hygiene problems.

3. Eat less and drink less in cars, boats and planes. When taking the bus, because there is no exercise, the food digestion process is prolonged and the speed is slow. If you don't eat and drink in moderation, it will definitely increase the burden on the stomach, cause gastrointestinal discomfort, and more easily cause symptoms such as vomiting.

4. Tourism food should have multiple characteristics and be matched with each other to improve the edible requirements. When traveling, Don, you'd better eat less. Don't eat too greasy food and eat less fried food, so as not to increase the burden on the stomach.