Do you know the eight major manifestations of "social fear of people"?

First of all, the main manifestations of "social fear of people":

1. Don't like to go to crowded places, like to stay alone in an empty space

2 .Timid at heart, afraid of speaking in public

3. Sensitive at heart, afraid that others will say the wrong thing to make me unhappy

4. Very afraid of others asking me some sharp questions, Worried about embarrassment

5. Afraid of visiting relatives during holidays because I feel #embarrassed and have nothing to say

6. Afraid of meeting acquaintances on the road, and even more afraid of meeting unfamiliar people

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7. Low self-esteem and hates participating in all social activities

8. Not used to talking to others and will use mobile phones to cover up his discomfort

9. I can't help but think over and over whether what I said is wrong will arouse other people's resentment

10. I don't like fake polite greetings, and people who are not sweet will not be sweet

Secondly, eight suggestions for self-overcoming of "social fear of others":

1. Stop comparing with others. Many meaningless worries in life come from comparisons, such as body size, education, beauty, etc. Etc. Comparing yourself with others in everything will only consume your energy and make you fall into a vicious cycle of comparison, and then you will become inferior and eccentric. Everyone has their own way of living, and there is nothing to compare with. Don't envy what others have and magnify what you don't have.

2. Step out of your comfort zone and go out more often. Take some time to go outside after dinner every night. You can go anywhere. You can go to a place with many people, such as a square or a park, or you can go to a place with less people. The place. In many cases, as long as you consciously contact the people and things around you and cultivate your ability to adapt to the outside world, you will slowly come out of social fear.

3. Learn to accept everything about yourself: "I am socially anxious and I just don't know how to communicate with others." It doesn't matter, take your time, don't be too harsh on yourself, admit that you are just an ordinary person, and accept your imperfections.

4. Record things that give you a sense of accomplishment and rebuild your confidence

Applaud every small step you take, no matter how small the achievement is, it is worth your while

Determine yourself.

For example: I insist on writing 500 words every day; I insist on skipping 1,000 ropes every day; I go to bed early and get up early every day; I spend less time playing with mobile phones and more time reading books;< /p>

These things may seem trivial, but as long as you persevere,

they can transform you into a better version of yourself.

5. Try to develop a hobby

Whether it is painting, writing, reading, taking photos and editing, etc., focus on your own

interests, you You will no longer pay attention to other people's lives but focus on yourself

. Once a person has spiritual food, he will not think randomly all day long

He will become more and more appreciative of himself and become more and more confident.

6. Don’t be afraid of embarrassment

When you make a fool of yourself, always remember this sentence in your heart: As long as I am not embarrassed, others will be embarrassed. . As long as you have a good attitude, nothing can

embarrass you. Don't think too much when doing things, few people will remember the scandals you did

because everyone only pays attention to their own affairs

7. Manage your emotions well. Things aren't overwhelming, but emotional. Don't start blaming yourself because you can't do something well. We are all just ordinary people. We can't do anything or know anything at the beginning. This is not terrible. As long as you are willing to change, the desired results will come naturally, it is just a matter of time.

8. Be positive

Don’t be afraid when you need to communicate. Always hint to yourself that it’s no big deal. The other person won’t eat me. What can I do if I say a few words? Tip? Keep giving yourself positive psychological hints to get rid of social fear.