I am planning to set off from Xining to Lhasa in August, please recommend some equipment!

1 What are the necessary daily necessities for entering Tibet?

Necessary items for traveling to Tibet: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved tops, sweaters; recommended for special travel or travel to Ali, northern Tibet, and Sichuan-Tibet line Bring: sleeping bag (cold protection), sheets (dirty protection), down jacket, travel shoes or hiking shoes, slippers, toothbrush, toothpaste, towel, rolling paper, paper underwear, disinfectant wipes, flashlight, waterproof matches, knife, rope. The ultraviolet rays in Tibet are very strong, so it is necessary to wear a hat, but don’t wear the hat too tightly, otherwise you will easily get acne on your forehead. Sunscreen will be most effective if you wait ten minutes before going out. If you are sweating, it is best to apply it every one or two hours. You must put lip balm on your mouth, otherwise it will crack.

2. What medicines should I bring with me when entering Tibet?

For regular travel, just prepare some cold medicines, gastrointestinal medicines and some antipyretic and analgesic medicines, such as: cold tablets, cold granules, Xieliantin, compound aspirin, and chlorpheniramine. Allergy and antibiotics. If you are not confident about altitude sickness, you can prepare some anti-altitude sickness medicines: plateau Rhodiola rosea (take at least 10 days in advance), Baifu Ning (control headaches caused by altitude sickness), American ginseng lozenges.

Special travel, such as: backpacking, hiking, adventure and other special travel, it is recommended to prepare some medicines:

Stand-made medicines: Niuhuang Jiedu Tablets, Huangliansu, Tetrahydrofuran, etc. Zhou Ning, Asthmin, Chenghun Ning; anti-altitude sickness drugs: Nuodikang capsules, American ginseng (very useful for relieving extreme fatigue), Suxiao Jiuxin Pills; external medicines: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, wind Oil essence, Shangshi analgesic ointment, eye drops, cotton wool, gauze, bandages, white tape; vitamins: Jinshierkang, Shancun tablets, other vitamin tablets.

3. Do I need to bring some food to Tibet?

In order to prevent you from not being accustomed to eating or being stuck on the road, you can bring chocolate, beef jerky, mustard, biscuits and other personal favorite foods and snacks, preferably foods with high calorie content. You can also bring some chewing gum, because chewing gum can relieve tinnitus headaches. Be careful not to chew too much gum, which can cause dry mouth.

4. What kind of clothes do I need to bring to Tibet? shoe?

Due to the extremely strong ultraviolet rays in Tibet, you are not allowed to wear short-sleeved tops and shorts. You must prepare a sweater. You must bring a down jacket and woolen pants in spring, autumn and winter. You must bring a down jacket all year round when going to Mount Everest, Ngari area, and northern Tibet. ; The best shoes are travel shoes or hiking shoes. The breathtaking plateau scenery along the Qinghai-Tibet Railway and the observation decks scattered along the railway allow tourists to enjoy the dangerous scenery of the plateau. Due to the strong ultraviolet rays on the plateau, sunglasses, sunscreen and other sun protection products are essential.

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Recommended configuration

1. Merida, address International Village National Fitness Center< /p>

2. Giant Bicycle Xining Store, diagonally opposite the No. 3 Middle School in Nanxiao Street (International Village), Giant Bicycle

3. Most backpacks are good, it just depends on what you like. You can check it out at Dongdajie Polar Outdoor Store, the price is reasonable

4. You can also check it out in outdoor stores, the main ones are breathable and rainproof, the ones priced under 500 are not very breathable

< p>5. Buy a skin windbreaker and prepare an outdoor suit, especially pants that are wear-resistant. The brands are similar, and the main thing is to suit you

6. Remember to buy accessories, such as bicycle headscarves, etc. Hats and gloves to prevent sunburn