Who can’t climb Mount Tai for tourism?

Young people with cardiomyopathy or rheumatic heart disease are not suitable for mountain climbing. Young people who die suddenly often have dilated or hypertrophic cardiomyopathy, so patients with the two diseases mentioned above should not climb mountains.

Elderly people with poor physical condition and patients with cardiovascular and cerebrovascular diseases should not climb mountains. The functions of various organs in the elderly are declining, and most of them suffer from some chronic diseases to varying degrees. Mountain climbing is an exercise that consumes a lot of oxygen. Elderly people who are preparing to climb mountains must first do some exercises that are not too intense in order to have an adaptation process. People of a certain age (women over 50 years old, men over 40 years old) are high-risk groups for coronary heart disease. People who have suffered from high blood pressure and coronary heart disease, especially those with chronic coronary artery insufficiency, are not suitable for mountain climbing.

Some patients with chronic diseases should not climb mountains. Regardless of age group, in addition to people with heart disease and high blood pressure who should not climb mountains, there are also some patients with chronic diseases who should not climb mountains. These chronic diseases include joint pain, chronic nephritis, kidney disease, blood diseases, chronic bronchitis, cor pulmonale, diabetes with comorbidities, gout, lupus erythematosus, dermatomyositis and other rheumatic diseases, liver cirrhosis, etc. Even if patients with chronic diseases climb mountains, they should climb slowly and do not force themselves to reach the top of the mountain.

Middle-aged people who do not exercise regularly should not suddenly participate in high-intensity mountain climbing activities. Middle-aged people are an extraordinary group, shouldering the dual burdens of work and family, and being sandwiched between the elderly and children. Middle-aged people are busy with their careers and lives, but their physical fitness, mental endurance, immune and endocrine functions are increasingly declining. In addition, they are too busy to take care of their physical health. They are prone to various diseases, and it is difficult to detect and treat them early. Usually they rarely exercise, but suddenly they go hiking. They feel that they are more flexible and physically stronger than the elderly, and they often climb faster. A surge in activity and a sudden increase in physical load can easily induce cardiopulmonary diseases. :

If we are tired, we first need to find out what makes us feel tired. If it is because the job itself is not what you like, and there is not much meaning in persisting, then change to a job you like. Although it is said that you love what you do, but more often than not, loving what you do makes you more energetic and makes you enjoy and relax more.

Disproportional negative impact. It's actually very simple. Talk to your boss about your ideas, and you may be able to get a good solution.

It would be the best thing if you can develop some hobbies. For example, playing ball, swimming, playing coffee, traveling, etc. These hobbies can well transfer various negative impacts caused by life or work. Hobbies are a great way to reduce stress.