What does the tour guide bring?

Wallet, put valuables, such as credit cards, passports, cash, etc. Keep them close to you. Generally speaking, you have to bring 20% more money than the budget, 20 small bills and coins with a denomination of 1 yuan. To prevent accidents, spare credit cards and ID cards should be stored separately.

(2) Travel bag

Different travel bags are suitable for different trips. Determine the purpose of your trip-sports, entertainment, outdoor activities or adventure travel, and then choose the right travel bag. The size of the travel bag is best placed under the seat of the plane or train or on the luggage rack.

3) shoes

Wear shoes that suit you and some quick-drying socks to prevent your feet from getting wet. If you have to walk a long way, you should sprinkle some talcum powder on your shoes to avoid sweating or rash on your feet in hot weather. Put on the heaviest shoes when you get on the plane, and bring more pairs of light shoes, so that you can take off your shoes and prevent them from getting dirty during the long flight.

1. What should I take with me on the trip?

Liraglutide can pass the security check. Because at present, according to China's current traffic and railway regulations and the relevant provisions of my safety regulations, in the case of security inspection in China, he actually allows individuals to take useful drugs in prison before getting on the bus. Because you may have some unexpected situations and need to take this medicine for security check, liraglutide can pass the security check.

2. What medicine should I take when traveling?

Hello, your answer to this question is very wide, and you need to bring a lot of things. Look at your personal study! But I want to tell you the most important thing.

First, the ID card is the only evidence that can prove your identity, and it is also the proof that you need to stay outside and buy tickets. Moreover, public security management in many local cities is very strict, and identity cards are often checked at bus stops, railway stations or busy commercial streets. If you are found to have no ID card, you may be arrested and detained as an illegal account, which will be very troublesome. So ID card is one of the necessities to go out.

Second, mobile phones, now is the era of intelligent information technology, it is very inconvenient to go out without a mobile phone. First of all, someone can. If something happens to you and you want to contact someone else, you don't have to. It will be awkward and troublesome then. And now there are mobile phone payments everywhere. If you forget to bring cash or don't have enough cash, and you don't bring your cell phone at this time, you are in big trouble.

Third, wallets, mobile phone chargers or charging treasures, although now is the era of mobile phone payment, but in some places, such as taking the bus, you can only pay in cash, otherwise it will be very embarrassing. Don't bring cash. Take a mobile phone charger or charging treasure, you need these for several days when you go out by train. These are the escorts of mobile phones!

In short, in addition to the above, there are many things to take when going out, such as clothes, food and so on.

I hope my answer can help you, thank you!

What should I take with me when traveling?

1. Necessities for going out: ID card, bank card, credit card, cash, etc.

2. Outdoor products: suitcases or backpacks, purses (used to carry important items), waterproof rain gear.

3. Clothing: winter clothes, sneakers (preferably waterproof sneakers), 1-2 sets of sweat-wicking thermal underwear, some underwear for changing, some thick cotton socks, tents, air mattresses and aluminum foil moisture-proof pads.

4. Sunscreen products: sunscreen cream, sunscreen spray, sunscreen clothes, headscarves, sunglasses, sunscreen caps, etc.

5. Warm clothing: down jacket, jacket, gloves, etc.

6. Various devices: mobile phone, camera, charger, spare battery (if there are many charging devices, it is best to prepare a portable multi-purpose patch panel to prevent people from grabbing the socket).

7. Drugs: Rhodiola, Gao Yuan 'an, Fenbid, cold medicine, trauma medicine, band-aid, etc.

8. Food: Take food with you, such as chocolate, beef jerky, toffee, dried bean curd and other high-calorie foods. You can bring some snacks according to your own needs.

9. raincoat: on the plateau, white clouds are within reach. Of course, we should be prepared for rain while enjoying the scenery. Weather forecast can't directly predict the plateau weather. Within one kilometer of Fiona Fang, rain can be seen on half of the land, while only half of the land is scorching in the sun. A cloud passing by may bring rain.

10. walkie-talkie: it is necessary to bring a walkie-talkie if you leave in groups. In many places on the plateau, the signal is poor or even no signal, so the mobile phone can't be used. At this time, the best communication tool is the walkie-talkie to keep the players in touch.

4. What dry food should I take with me when traveling?

1. One backpack, camera, battery, contact lens and nursing solution, raincoat, pen, notebook, telescope, kettle (or mineral water) and motion sickness medicine (motion sickness is not allowed).

2. Anti-mosquito liquid for autumn trousers (still cold in the morning and evening), sunscreen, sunshade or hat, sunglasses, spare socks, lunch box chopsticks, flashlight, toiletries, bath towels, a pair of comfortable shoes, slippers, replacement socks, underwear, talcum powder, paper towels, game machines (for riding), certificates, plastic bags, maps, cold medicines, etc. Anti-allergic drugs (applying cream or Piyanping and taking chlorpheniramine). If you are allergic to flowers and plants, you can deal with them yourself immediately. I don't think it's useful. If it is a local, it may not be clear. )

3. Snacks you usually like to eat, such as compressed biscuits, instant noodles, beef jerky, jelly, chocolate, salt, etc. , you can replenish the goods in the supermarket where the train arrives. 1. Backpack, camera, battery, contact lens and care solution, raincoat, pen, notebook, telescope, kettle (or mineral water) and motion sickness medicine (not necessary for carsickness). 2. Anti-mosquito liquid for autumn trousers (still cold in the morning and evening), sunscreen, sunshade or hat, sunglasses, spare socks, lunch box chopsticks, flashlight, toiletries, bath towels, a pair of comfortable shoes, slippers, replacement socks, underwear, talcum powder, paper towels, game machines (for riding), certificates, plastic bags, maps, cold medicines, etc. Anti-allergic drugs (applying cream or Piyanping and taking chlorpheniramine). If you are allergic to flowers and plants, you can deal with them yourself immediately. I don't think it's useful. If it is a local, it may not be clear. Usually like to eat snacks, such as compressed biscuits, instant noodles, beef jerky, jelly, chocolate, salt, vinegar and so on. You can make it up at the supermarket where the train arrives. 4. If you want to go to Qinghai Lake, you have to bring a tent, whistle, plastic tablecloth, big cloth and towel (it is convenient to change clothes and can be laid in a rest place). When it is too hot, watering your head can reduce heatstroke. In short, pay attention to safety when going out. Have a good time.

5. What should I take when traveling?

First of all, it is convenient. You can choose instant noodles, dry tea, compressed biscuits and so on. Don't bother to eat these foods. Most of them can be eaten after opening. Instead of choosing some large packaged foods, it is better to be as light as possible.

The second is to be light. Who wants to carry a heavy bag of food when climbing mountains and wading? Maybe they didn't think of it when they bought it, but when they really arrived on the journey, they would feel cumbersome. The journey was hard, I often lost my appetite, bought a lot of food, and finally dragged my legs. Choose some light food, but not too much, such as biscuits and ham. Before traveling, many friends always go to the supermarket to buy something. Most girls are interested in food. Maybe you and I have been in this situation. I bought delicious food and found it inappropriate when I arrived at the tourist attractions. It also adds a lot of trouble to your journey. You can't finish it unless you bring it back. In fact, the choice of tourist food is also particular.

Category I: staple food

Recommended: cereal bread

Highlight: Cereal bread is rich in cellulose bran, which can provide vitamin B, minerals zinc, magnesium and chromium, antioxidants vitamin E and selenium, and bioactive plant compounds. All kinds of cereal bread, such as whole wheat bread, flax kernel bread, etc. It can supplement the body's lack of nutrition during the journey.

Timing: cereal bread is hygienic, light, easy to carry, can supplement nutrition well, and is suitable for supplementing energy during sightseeing.

Disadvantages: It usually tastes bad. It is best to eat with other foods.

Recommended: digest cake

Highlight: Digestive cake is made of whole wheat, oats and wheat fiber. Digestive cakes on the market mainly include whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. The calorie of digesting cakes is generally 50 calories/block, which is low in calories, and you are not afraid of gaining weight if you eat too much. Because it contains enzymes, it can not only fill the stomach, but also help digestion.

Meal time: Although it is a long way, it can be used to satisfy hunger. It is recommended to eat less soda biscuits that are easy to get angry.

Disadvantages: it tastes good and I can't help eating a lot. However, eating too much will make you thirsty.

Category II: What non-staple food snacks do you bring?

Recommended: cooked meat, eggs, chocolate.

Highlight: Cooked meat, such as beautifully packaged bacon, floss, canned meat, sausage or braised chicken, braised duck, and some stewed eggs and tea eggs. Small occupation space, high energy, rich in protein, light and sanitary. If it eats beef first. Chocolate is the fastest and most convenient energy source. The taste is tempting, and a piece of chocolate can supplement calories more than a piece of beef.

Meal time: Eating when physical exertion is high can quickly replenish energy.

Disadvantages: Relatively more expensive than other foods.

Category III: What fruit do you bring with you?

Recommended: citrus, pear and apple.

Highlight: Citrus, pear, apple and other fruits with skin are sweet and sour, refreshing, moistening throat, supplementing water and multivitamins. The fresh and bright fruits on the trip make people drool at first sight. It should be noted that it is best to bring a little hard fruit to avoid extrusion and deterioration during carrying, which will affect hygiene.

When to eat: If you travel for a long time, you must always eat fruits to supplement vitamins, especially in deserts and plateau areas.

Disadvantages: It is heavy and inconvenient to carry.

The fourth category: foods to prevent motion sickness.

Recommended: chewing gum, dried tangerine peel, etc.

Highlight: Chewing gum is the most important thing besides water on the trip. Chewing on the plane can avoid eardrum discomfort caused by high air pressure; At the same time, if you are carsick, seasick or airsick, chewing gum can relieve the pain and make your body and mind more relaxed. Dried tangerine peel, spiced ginger, osmanthus ginger or ginger, etc. It can stop vomiting and eliminate dizziness.

Meal time: before or during the ride.

Disadvantages: These foods are low in calories and will not satisfy hunger. Take them with you as snacks.

Four points for attention when traveling.

1. Food tends to go bad at high temperature. If it is more than 24 hours, food that is not carefully packaged should be seasoned. Don't eat it once it is found to be corroded, deteriorated and stale. Some foods may have changed their color, although they have not changed their taste. It's best not to eat it, so as not to feel uncomfortable.

2. When buying snacks packed in small bags, we should pay attention to the date of production, whether there is a factory address, whether the ingredients of the food are reasonable and whether it can be sealed. Although some small packaged foods are within the shelf life, they may have deteriorated if they are not tightly sealed, because they should be checked for air leakage immediately when buying. If there is air leakage, never buy it. Braised chicken, braised duck, and some sauce-flavored foods are best purchased from regular commercial houses to avoid food hygiene problems.

3. Eat less and drink less in cars, boats and planes. When taking the bus, because there is no exercise, the food digestion process is prolonged and the speed is slow. If you don't eat and drink in moderation, it will definitely increase the burden on the stomach, cause gastrointestinal discomfort, and more easily cause symptoms such as vomiting.

4. Tourism food should have multiple characteristics and be matched with each other to improve the edible requirements. When traveling, Don, you'd better eat less. Don't eat too greasy food and eat less fried food, so as not to increase the burden on the stomach.

6. What snacks should I bring when traveling?

Beef jerky is delicious and chewy, and the harder you chew, the harder it becomes. Its raw material is generally beef, which is rich in protein, various minerals and amino acids needed by human body. Beef jerky cured with other seasonings also contains nutrients. Eating beef jerky is good for health. Chewing beef jerky when you are hungry can also fill your stomach, but you don't have to eat too much.

7. What snacks should I bring to travel?

Iceland is: Icelanders are friendly and straightforward to foreigners. Icelanders, including friends and strangers, usually greet each other by their first names, and sometimes hold face-to-face ceremonies on welcome occasions. Icelanders have a strong sense of time and usually need to make an appointment to meet Icelanders. In Iceland, it is more common than in other countries to invite guests to their homes rather than restaurants. Icelandic law allows homosexuals to register as spouses. Eating habits in Iceland and America are similar to those in Europe. The cooking methods in hotel restaurants are the same as those in Europe, mainly western food. The main taboo is that in Iceland, men generally don't participate in women's discussion s circles casually. When you come into contact with women, don't ask their age, and don't ask. Don't joke with them. Most Icelanders believe in Christianity and avoid 13 and Fridays. They can't hold important activities until June 13, and 13 people can eat at the same table. Icelanders' dining etiquette Icelanders live on pasta and rice. Because of the rich fishery resources, all kinds of fish often become delicious on the table. Icelanders are hospitable. When guests come, they always bring out the best food for them to taste. If it is a formal banquet, invitations are usually sent out, and the time and place are clearly written. They don't want to eat animals that kill themselves. Icelandic social etiquette/manners Icelanders always like to stand up straight on any occasion. In Iceland, when people are called over, they usually gesture with their palms up, and when they say goodbye, they gesture with their palms down. They hate bad behaviors such as lifting pants in public. Icelanders are known by courtesy, and the word Song is added after their father. This woman added Dottier to his father's name. The name of. When you meet an Icelandic, shake hands. Shake hands generously, don't bow your head, and don't put your hands in your pockets. In friends and family or general social occasions, when you don't know each other, you can introduce yourself without saying hello. When speaking, the distance between the two sides is about 1.2 meters. In Iceland, men should not casually participate in women's discussions. When they are in contact with women, they avoid asking about their age and joking with women. Business Etiquette Icelanders pay attention to timeliness in business activities and avoid carelessness. In their view, breaking an appointment is impolite, and punctuality is a sign of lack of credibility. So, if you can, if you can't keep the appointment on time for some reason, you should inform the other party as soon as possible and apologize. If you are late for any reason, apologize to the host and other people present. When handing in a business card, you can say something like please keep it. When giving gifts, the more exotic and distinctive gifts are, the more popular they are. Don't refuse the returned gift. Travel Etiquette When someone says you can travel to Iceland, you won't find this feeling anywhere else. The air in Reykjavik, the capital, is fresh, and Curry is backed by snow-capped mountains. To live here, you should prepare all the documents, put a tape recorder in the hotel and watch TV at a low volume. In Iceland, tipping the waiter is an insult. Dress etiquette, Iceland The climate in many places in Iceland is cold and changeable, so people like to wear coats, masks and scarves. When meeting foreign guests and attending dances and banquets, if the weather is warmer, they will wear traditional social dresses or dark suits. Women pay attention to the art of dressing and makeup, and like to wear expensive fur coats. When going out to participate in social occasions, you should comb your hair skillfully and wear a headdress made of materials.

8. What should I bring when traveling to Iceland?

It's my pleasure to answer your question. Look here, everyone. I have beautiful pictures, many words and good quality. Let me answer your question: As a standard foodie, let me tell you the top ten foods in China:

There are countless delicious foods in China. The following is a rough list of the top ten delicious foods.

1. Lanzhou Lamian Noodles, Lanzhou beef noodles, also known as Lanzhou broth noodles, is one of the top ten noodles in China and a kind of local snacks in Lanzhou, Gansu. With its unique clear soup, delicious meat and delicate noodles, as well as a transparent, two white, three red and four green Huang Wu, one clear (clear soup), two white (radish white), three red (Chili oil red), four green (coriander, garlic green) and Huang Wu (noodle Huang Liang).

2. Beijing Roast Duck, a world-famous Beijing dish, originated in the Southern and Northern Dynasties in China. Roast duck is recorded in "Shibaolu", which was the court food at that time. Choose high-quality meat duck Beijing roast duck, roasted with charcoal fire, with rosy color, fat but not greasy meat, crisp outside and tender inside. Beijing roast duck is divided into two factions, and the most famous roast duck restaurant in Beijing is the representative of the two factions. Because of its bright color, tender meat, mellow taste, fat but not greasy, it is called the best in the world.

Shanghai Tangyuan is a local classic snack in the south of the Yangtze River. The traditional breakfast of old Shanghainese can be found in some stalls in Ningbo and Shanghai. Roll the glutinous rice into a thin one-sided cake, put some mustard tuber, put a fried dough stick in it and roll it into balls. In this way, the pure Shanghai glutinous rice balls are finished.

Fourth, Chongqing hot and sour powder, Chongqing hot and sour powder is a popular local traditional snack in Chongqing and has always been one of the favorites of Chongqing people. The main flour made by hand takes sweet potato and pea starch as the main raw materials, and then is made by farmers.

Chongqing hot and sour vermicelli is a kind of local snacks in Chongqing, which is deeply loved by people all over the country because of its strong teeth, sour and spicy taste and appetizing.

Regan Noodles, Wuhan and Regan Noodles are one of the top ten noodles in China and one of the most famous snacks in Wuhan, Hubei. There are many ways to do it. Oil, salt, sesame sauce, salad oil, sesame oil, chives, garlic seeds, measured marinade and soy sauce are used as auxiliary materials. Its color is butter and delicious. Because of its high calorie, it can also be used as a staple food and nutritious breakfast to supplement the energy needed by the body.

Ningbo Tangyuan, one of the famous snacks in Ningbo, Zhejiang Province, is also one of the representative snacks in China. It is very popular during the Spring Festival and Lantern Festival. It has a long history. It is said that glutinous rice balls originated in the Song Dynasty. At that time, Mingzhou (now Ningbo City, Zhejiang Province) began to eat a novel food, that is, black sesame seeds, pig fat oil and a little sugar were used as stuffing, and glutinous rice flour was used as balls outside. It tastes sweet and delicious after being cooked, which is very interesting. Because this kind of jiaozi cooked in a pot will float and sink, it was originally called a float circle. Later, in some areas, the floating Zi Yuan was renamed the Lantern Festival. Unlike most people in China, Ningbo people have the traditional custom of eating jiaozi with their families on the morning of the Spring Festival.

7. Guangxi Guilin rice noodles Guilin rice noodles is a traditional snack with a long history in Guilin, Guangxi.

It is famous for its unique flavor. It's beautifully made. First, the good early indica rice is ground into pulp, bagged, drained, stuffed into dough, cooked and pressed into round roots or thin slices. Round rice noodles, flaky rice noodles, commonly known as rice noodles, are characterized by white, tender, soft and fresh. There are many ways to eat. The production of brine is the most important, and the technology of each family is different. Generally, it is boiled with pig, beef bone, Siraitia grosvenorii and various condiments, with rich flavor. Different materials and methods of brine make rice noodles have different flavors. Generally speaking, there are lettuce powder, beef brisket powder, three fresh powder, original soup powder, marinated vegetables, hot and sour powder, horse meat rice powder and shoulder rice powder.

Eight, Ningxia hand-grabbed mutton, Ningxia hand-grabbed mutton is a Ningxia dish, the main raw materials are mutton, pepper and so on.

Xi An 'an mutton steamed bread is a kind of mutton steamed bread with American flavor in Shaanxi, especially Xi An 'an. It has the advantages of fine cooking, heavy taste, thick meat and rotten soup, fat but not greasy, rich nutrition, full fragrance, attractive appetite and endless aftertaste after eating. Because it warms the stomach and fights hunger, it has always been loved by people of all ethnic groups in Xi 'an, and foreign guests come to Shaanxi to have a taste first to satisfy their appetite. Since the founding of the People's Republic of China, especially in recent years, it has been widely praised for receiving international friends. Soup mutton has become a famous food in Shaanxi.

10. Grass skirt soup, also known as grass skirt soup, is a famous snack in the Central Plains. Originated in Xiaoyao Town and Beiwudu Town, Xihua County, Zhoukou City, Henan Province.