Calf muscles hurt after climbing a mountain, how to recover as soon as possible?

Apply warm water or take a warm bath to speed up blood circulation. At the same time, drink some sugar water or salt water to replenish water as soon as possible, because after sweating a lot, the sodium in the body will be taken away by sweat, so you need to replenish it in time and then have a good rest.

2. You can use drugs such as Musk Shuoling Safflower Oil, which are specially designed for muscle soreness after exercise. If it is very serious, you can consider going to the hospital for infrared roasting, combined with acupuncture and electrical stimulation.

3. Massage. The gentler the technique, the better. Separate the left and right legs along the way, lean the upper body forward, and repeatedly tap the thigh muscles with both hands. Lift your thighs while tapping your calf muscles.

4. Rest + moderate small activities. (This is good for the body and will increase strength after recovery)

5. Eat more alkaline foods. Such as fruits, vegetables, soy products, etc. Eat less acidic foods. Such as eggs, meat, etc. In fact, it is to eat lighter to maintain the basic balance of pH in the body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.

After traveling and climbing a mountain, you may feel pain or cramp in your calf on the way down, which is medically called gastrocnemius spasm. This is because the gastrocnemius muscle has been in a state of tense contraction and cannot relax during the descent. The muscles work continuously, causing the accumulation of lactic acid in the muscles. This phenomenon is caused by preventing and treating calf pain and cramps. There are several reasons: lactic acid accumulation persists. , muscle fatigue (soreness), and possibly strain (pain). Hot compresses and activities will accelerate blood circulation and take away lactic acid, and massage can help muscles recover from fatigue. These are all possible methods.