What should I prepare for going to Zoige? Things to note when traveling to Zoige

About Zoige, there are some precautions and some preparations that everyone is more concerned about. Now the editor will talk to you about the preparations here. You can take a look at these strategies when you go there. Woolen cloth. Notes

1. The average altitude of Ruoergai is about 3,500 meters, so careful preparations must be made before traveling. Remember to bring a raincoat, cold-proof clothing, etc. It is recommended not to take a shower on the first night of arrival to prevent colds and mild altitude sickness. You can use oxygen-carrying tablets to combat altitude sickness.

2. The weather in the plateau area is changeable, and the temperature difference between morning and evening is large. Even in summer nights, the outdoor temperature may be only a few degrees. Camping friends must follow a professional camping team, which is more secure.

3. The sunshine on the plateau is very strong, and ultraviolet rays can easily burn the skin, so it is best for both men and women to bring sun hats, parasols and sunscreen. Also, we must take good care of every plant and tree on the grassland, pay attention to environmental protection, and do not litter. Tourists who smoke must be careful not to throw cigarette butts on the grass.

4. Most Tibetan families who graze on the grasslands keep dogs. These herding dogs are different from other docile Tibetan dogs. They are very sensitive and aggressive towards strangers, so when playing and taking photos in the grassland, be sure to pay attention to whether there are any herding dogs around. In addition, sometimes large groups of cattle and sheep will suddenly come over in the open grassland. You must pay attention to safety. When you encounter a group of cattle and sheep crossing the road while driving, all you can do is admire their leisurely pace and don't try to rush past

5. Dressing (Why is this mentioned separately? Nowadays, you must take photos when traveling, especially if you bring a girlfriend. As long as you take her beautifully, you will be 100% your boyfriend. ) There is a big temperature difference on the grassland, but it is not necessary to bring a cotton-padded jacket; the squad leader said that he was afraid that I would get cold, so he asked me to bring a cotton-padded jacket, but in fact none of us wore any. It was a waste of extra luggage. The boys brought ordinary cold-proof clothes, and they could wear long sleeves underneath. Or short sleeves are enough, just wear comfortable pants and sneakers; girls can wear long pants with a long sleeve outside, wear comfortable shoes, and bring a shawl or the kind of silk that shows the color when taking pictures. A scarf is really a great tool for taking photos. Just bring a coat or cold-proof clothes outside. Of course, if you want to look better when taking photos, you can wear a long skirt, the kind that reaches your ankles. Try to wear something with a brighter color and wear it on top of trousers. The effect of taking photos will be super beautiful, because the grassland sky itself is It is relatively blue and can produce good results in any photo taken.

I didn’t have enough clothes at the time, so I used my shawl as a skirt. It worked well, because I was wearing a shirt at the time, and I didn’t expect it to come in handy, although the sneakers were a bit mismatched

6. The temperature, when we went, was around 4 degrees to 22 degrees. Even the ultraviolet rays were too strong. Be sure to prepare sunglasses, sun hats, sunscreen, and other sun protection products. Boys should not be careless. (Because I didn’t wear sunglasses at noon the next day, my eyes were blurred for several days after being exposed to strong light. It’s not completely healed yet)

7. Food: Due to restrictions, the food there is not very good. , I have a big appetite and can’t eat enough, so I have to bring more snacks. The squad leader brought two self-cooked hot pots for me to add to my meal, and he also brought a lot of snacks, so I have to eat well before I have the strength to play; because it belongs to The mountains are high and the roads are far, and the average altitude there is more than 3,800. To prevent altitude sickness, you can't sleep when you go to the plateau, so you have to rely on eating to refresh yourself, because if you sleep, passive oxygen inhalation will easily cause symptoms of altitude sickness. Preparation before departure

1. The Ruoergai Grassland has a plateau climate. Even in summer, it is cool in the morning and evening and hot at noon, so you must prepare a set of thick clothes to prevent colds, especially colds and upper respiratory tract infections. .

2. You need to bring a camera, mobile phone battery and snacks when traveling.

3.

The terrain of Ruoergai is high, with an average altitude of about 3,000. People who are not in good health may suffer from altitude sickness. It is also very important to prepare some common medicines to solve the problem. It’s urgent, and you’re prepared. Most tourists do not have altitude sickness, but some tourists may have mild altitude sickness. Please bring your own anti-altitude sickness medicine Rhodiola rosea capsules or oxygen. Drinking butter tea, dairy products, rhodiola and other beverages in moderation, relaxing your mood, and taking a good rest can enhance your ability to adapt to the plateau climate. You should eat in moderation and avoid overeating to avoid increasing gastrointestinal burden. People with heart disease and high blood pressure should not go.

4. Ruoergai Grassland has strong solar radiation and strong ultraviolet rays. Wear sunglasses, umbrellas, and sunscreen when going out to prevent damage from ultraviolet rays.

5.

Wet wipes, personal hygiene products, waterproof rain gear; cold-proof clothes, travel shoes (preferably waterproof travel shoes), sweat-wicking thermal underwear, change of underwear, thick Some cotton socks, sunscreen (50SPFPA+ or above), sunglasses, sun hat, moisturizer, lip balm; cold medicine, gastrointestinal medicine, aspirin, diazepam, headache powder and other items.