I plan to travel after I got married with my husband in September this year. Please give me your recommendation. What do I need to prepare for going to Tibet? Thank you!

1. First of all, talk about clothes: Tibet began to cool down in September, about 20 degrees. When it is low, it is 14 degrees. There is a great temperature difference between day and night here, but it is relatively better than winter. It's cold when it's windy at night, and it's still hot in the sun during the day. Especially in Lhasa, ultraviolet rays are very strong. It is recommended to wear long-sleeved trousers, but be sure to bring a long-sleeved coat. Tibet.

2. Prevention of altitude sickness:

1) It is recommended to take glucose and Omeilan tablets to prevent altitude sickness.

2) When you just get off the train, you usually feel nothing, which is normal. At this time, many people think that they are running and jumping, but they are actually wrong. Altitude sickness usually begins after arriving in Lhasa for a period of time or the next day, so remember not to run and jump, not to get too excited, not to shout, drink more water, and not to smoke and drink when you first arrive. You can drink rhodiola and glucose in moderation. Also remember not to take a bath when you first arrive in Tibet!

3) If you are really worried about altitude sickness when you enter Tibet for the first time, you can start drinking rhodiola a week in advance. Many friends have tried it and the effect is very good. You only need to soak for about 20~30g each time, which is very effective for improving physical fitness, strengthening cardiovascular system and relieving altitude sickness.

The ultraviolet ray in Tibet is very strong, so we must not treat it lightly, especially Lhasa, which is a "sunshine city" with high altitude. We should pay attention to carrying sunscreen to protect your skin, as well as sunglasses and sun hats. Otherwise, your skin will be unbearable and your eyes will be uncomfortable at the end of the day.