Tourists climb Huangshan Mountain and descend the stairs like zombies! Why do people react like this?

The reason why everyone has such a reaction is because of fatigue and injury of lower limbs caused by long-term overwork. Some netizens posted the video of tourists climbing the Huangshan Mountain and going down the stairs to the social platform, which quickly attracted everyone's attention. Many netizens said that the pace of several tourists in the video is really strange, as if they had seen a scene during a trip to Busan. If you have ever climbed mountains or traveled long distances, you must have had such an experience.

Because after a long period of labor, the body will have a strong sense of fatigue, especially the muscles of our lower limbs will always be in a tight state because of overwork. Then after a little relaxation, the muscles will secrete lactic acid, so you will have obvious pain and powerlessness at this time. This is why many people feel that their legs are out of control after a long period of overwork.

For people who don't climb mountains often, it is really a physical trauma to climb steep peaks occasionally after a long journey. This is because the body has been in a relaxed state, but suddenly it has been given high-intensity exercise. After a long period of operation, the body will be strained, especially the muscles will be sore because they can't support it, so it is necessary for everyone to prepare in advance before signing.

You can do some physical training before climbing the mountain. If you haven't done any exercise before, you can run and ride a bike in advance to improve your adaptability. In the process of mountaineering, we should also grasp the rhythm and never pursue too fast. You should go up slowly at your own pace. If you feel that your body is hard to support, you should find a place to rest in time. Then you can buy a crutch, which can disperse part of your body's gravity and reduce the pressure on your lower limbs. After climbing the mountain, you should soak your feet and relax.