What is the difference between hiking shoes and running shoes, and how to choose them correctly?

Hiking shoes are specially designed for some people who like to climb mountains to ensure people's safety to the maximum extent. But most people don't climb mountains often, so they wear hiking shoes every day. So what's the difference between hiking shoes and running shoes? Can hiking shoes be used for running? What's the difference between hiking shoes and running shoes?

First of all, from the function of these two kinds of shoes-waterproof is the primary function of modern hiking shoes, and the waterproof and breathable performance of hiking shoes is incomparable to ordinary sports shoes. Buffer run-up is the primary function of modern running shoes, and the sweat absorption and breathability of running shoes are incomparable to other sports shoes. The difference between hiking shoes and running shoes: In fact, there are still some differences between shoes. Because of the different types of professional hiking shoes, the design of the big sunshade road is completely different. Even for the same type of shoes, if the materials are different, the lines of the outsole are different. The biggest difference between running shoes is not the sole, but the insole. Different cushions are suitable for different series and styles, and suitable sprints or long-distance runs are also different.

The materials of hiking shoes and running shoes are also very different. Because there are many irresistible factors in outdoor mountaineering, the materials of hiking shoes are relatively thick, such as cowhide, nylon thread, hard plastic resin and so on. The material of running shoes is more about the portability and portability of the starting force, so the combination of leather and artificial leather is generally used. Can hiking shoes be used for running? Hiking shoes can't be used for running, because the proper sport of hiking shoes is mountaineering, which is designed for mountaineering. Therefore, the grain of the sole is more complicated and wear-resistant, and the friction force is greater than that of ordinary shoes. Therefore, it is not so flexible when used for running, and it is easy to fall down when running too fast, causing unnecessary injuries. Therefore, it is recommended that you still wear running shoes and hiking shoes when climbing mountains.

What if the shoelaces of hiking shoes are always loose?

1. Make the heel more stable. In order to disperse the pressure, make a circle between the two shoe hooks, put on the shoelaces from above, and then continue to tie them on the line.

2. Low instep or narrow foot. In order to improve the function of shoes with low instep or narrow feet, one or more "locking" techniques are adopted to prevent the shoelaces from slipping after being tied, so as to keep the feet stable without causing excessive pressure or friction.

3, high instep, in order to reduce the pressure on the back, let the shoelaces jump over the sensitive areas caused by high instep and other factors.

The difference between hiking shoes and hiking shoes

Hiking shoes are all high-waisted, specially designed for climbing mountains. Hiking shoes are hard in geology and are used to protect ankles from being sprained under uneven road conditions. The soles of hiking shoes can be pricked, and the midsole is generally made of materials with shock absorption function, so hiking shoes can still make hikers feel the comfort of shoes under uneven and muddy road conditions. In the process of mountain climbing, it takes a long time to climb the mountain, so hiking shoes have high grip and wear resistance. Moreover, according to the height of the mountain, the requirements for the sole hardness, wear resistance and grip of hiking shoes are different. Waterproof hiking shoes are the primary function of modern hiking shoes. Therefore, the waterproofness and breathability of hiking shoes are unmatched by ordinary sports shoes.