How to keep warm and look good in winter

How to dress warmly and look good in winter

How to dress warmly and look good in winter. As we all know, in winter, friends always think about how to dress warmly and look good. This There are many ways to solve the problem, but the main point is to learn some matching skills. So how to wear warm and good-looking clothes in winter?

Ways to keep warm and look good in winter 1

Coat + turtleneck base + skirt

The indispensable thing in winter is a coat, not just long ones A coat is a coat of various styles, including short styles. In early winter, a coat is enough. Of course, petite girls are advised to choose short items that match with coats. A bottoming shirt is a must. A bottoming shirt made of sweater material is the warmest. Pair it with a knitted long skirt underneath, which will make you look slimmer than wearing pants.

Coat + thin jacket + pants

Dressing in winter makes you look bulky, so you can try layering. The so-called layering method is to wear several items on top of each other, such as wearing a thin jacket inside a coat, so that it will be warmer. It should be noted that the thin jacket worn inside should not be loose, but should be slim-fitting. Then the lower body can be paired with pants, among which knitted wide-leg pants are the most slimming.

Cotton-padded clothes + wide-leg pants

In the depth of winter, everyone will wear cotton-padded clothes, but cotton-padded clothes are more likely to look bloated, so try to choose simple cotton-padded clothes. Girls with a fat figure should try to avoid shorts. Among the items that match cotton clothes, wide-leg pants are the most slimming. Secondly, they are also very slimming when paired with skirts.

Fur coat + pants + boots

Fur coats are very popular this winter. This kind of coat has strong cold resistance, is very warm, and is not bulky. It is matched with a A small turtleneck bottoming shirt, paired with jeans underneath, is very fashionable, and then paired with a pair of socks and boots on the feet, it will be very warm.

Tips for slimming in winter dressing

1. Follow the matching principle of wide at the top and tight at the bottom, tight at the top and wide at the bottom. Width refers to the loose fit of the clothes. , tight means self-cultivation.

2. If you want to keep warm, the innermost layer of clothes should be close-fitting so that it doesn’t get drafty.

3. Many people like to show their ankles, so be careful about getting cold legs. Nowadays, it is no longer popular to show ankles. What is popular is to wear socks outside, and they must be stockings to wrap the ankles, keeping warm and fashionable. Ways to keep warm and look good in winter 2

1. Rules for dressing in winter

Choose clothes that are warm and comfortable

There must be certain rules for dressing in winter Number of pieces and appropriate thickness. The down jacket has a certain thickness and the pores of the wool fabric are not straight through, which can bring a suitable microclimate for the clothes. Leather clothing can almost block air convection inside the clothes. Wearing leather clothing when going out in winter has the best thermal insulation effect.

Dress according to the room temperature.

The indoor temperature in winter should not be too high. The temperature difference between indoor and outdoor is too large, which makes it difficult for the human body to adapt and can easily induce colds and other illnesses. According to expert research, there is a range of air temperature that makes the human body feel comfortable. Too high a temperature not only causes physical discomfort and easily causes disease, but also affects high-level neural activity and autonomic nervous function, causing people to suffer from inattention and accuracy. and coordination becomes worse, reaction speed decreases, etc.

Don’t dress with collars that are too high or too tight

Wearing collars that are too tight will compress the blood vessels in the neck, reducing the amount of nutrients delivered to the brain and eyes, thereby affecting the Vision will also affect the normal activities of the cervical spine and easily lead to cervical spondylosis.

2. What kind of clothing material is the best to keep out the cold?

The more fibers in the same space, the larger the insulation layer formed by the fiber surface area to block heat radiation, and the warmer the material. This requires the fibers to be thinner; the more air retained inside the fibers, the less heat loss through conduction, and the higher the thermal insulation efficiency of the material, which requires the fibers to be hollow. Thin and hollow, these are the characteristics that thermal insulation materials should have.

Outdoor clothing is known for its functionality and comes in a variety of thermal insulation materials. The following uses fleece, cotton and down as examples.

Fleece, commonly known as polyester fiber, has extremely fine filament, so it has thermal insulation properties. Fabric density and weight are the main basis for measuring the thermal performance of a fleece jacket. This follows the above principles. The greater the number of fibers, the greater the insulation layer formed by the surface area of ??the fibers to block heat radiation, and the warmer the material. But generally speaking, measuring the warmth of a piece of fleece depends on its weight. The greater the weight of the same material, the better the warmth retention function.

3. What are the ways to keep out the cold in winter?

1. Keeping warm should start from the feet

Because the skin of the baby's feet is delicate and requires less physical activity, the body temperature regulation function is developed. It is not perfect yet, and the feet are more likely to catch cold, which can lead to colds and other diseases, so be sure to keep your baby's feet warm, especially when going out, to avoid catching a cold.

In addition to keeping the baby's feet warm in winter, parents should also insist on washing the baby's feet every day. This can not only remove the dirt on the feet, but also stimulate and massage the feet with water and hands, soothe the meridians and activate the meridians, and improve the condition. Nutrition of foot skin and tissue, prevention and treatment of diseases, and strengthening of body.

2. Keep your head warm when going out

In the cold winter, the lower the temperature, the greater the ratio of heat emitted by the head to the total body heat. When going out, you may wish to wear a hat and earmuffs for your baby to reduce the heat emitted from the baby's head. When the baby has exercised strenuously, it is not advisable to take off the hat immediately to avoid a large amount of heat loss, which may cause the baby to catch a cold easily.

3. Dress appropriately

If a baby wears too little, he will easily catch a cold; if he wears too much, he will sweat easily and may catch cold and catch a cold. It is best to decide according to the thickness of the clothes and the temperature of the environment. Generally speaking, for babies who cannot walk, the clothes they wear should be as thick and thin as those worn by adults when they are quiet, comfortable, and neither cold nor hot. If the baby can already walk, it is necessary to wear one less piece of clothing for the baby, because after the baby can walk, the amount of exercise is relatively large and it is easy to sweat, but parents should pay attention to touching the baby's little hands.

4. Outdoor activities can promote heat production

Outdoor activities can promote heat production, regulate metabolic functions, and enhance cerebral cortex excitation and body temperature regulation functions. To maintain health in winter, you need to exercise your muscles and bones appropriately and sweat a little, so as to strengthen your body. Physical exercise requires a combination of movement and stillness. Running and doing exercises should only be done to the point where you feel like you are sweating. Excessive sweating will discourage you, which is contrary to the way of storing yang energy in winter.

Exercise should also vary according to individual physique and age. For example, people with cardiovascular and cerebrovascular diseases should avoid strenuous activities such as playing ball and mountain climbing; people with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc., should exercise in the morning and afternoon when there is sufficient sunlight. , avoid cold stimulation and prevent acute illness. The elderly should pay more attention to keeping warm and avoid getting up too early to exercise to prevent stroke caused by insufficient blood supply to the brain.

IV. What are the misunderstandings about keeping out the cold in winter

Myth 1. Closing doors and windows will reduce colds

According to experts, the human body produces more than 500 chemical substances during the metabolism process , and there are as many as 149 species eliminated from the respiratory tract alone. There are a lot of bacteria, viruses, carbon dioxide and dust in the air. In such air, people are prone to colds and coughs, so you should always open windows to keep the air fresh.

Myth 2. Wearing a mask can resist the cold

In fact, the heating effect of the mask is not only bad, but also can reduce the body's immunity. This is because the human nasal mucosa has a rich network of blood vessels and spongy blood vessels, and the blood circulation is very active, which naturally warms the inhaled cold air. Moreover, the human nasal passage is very tortuous, which greatly increases the pressure of the nasal mucosa. area, further enhancing the heating effect. In this way, when the human body inhales cold air and enters the lungs through the nasal duct, it is already close to the human body temperature due to the warming effect.

Myth 3. It is warmer to sleep with your head covered

Some people are used to sleeping with their heads covered in the quilt. They may feel warmer temporarily, but the oxygen in the quilt will become less and less. There are more and more carbon dioxide and unclean gases, so after sleeping with your head covered, you often feel drowsy.