How can I improve my mentality?

A few ways to improve your mentality:

1. Keep smiling and be positive and optimistic

Smiling is the best medicine to cure all the suffering in the world. Those who dare to smile at suffering will eventually be able to see the light of day.

2. Be tolerant and patient

Tolerance is a kind of wisdom and virtue. Lincoln once said: Turn an enemy into a friend, and you will eliminate an enemy and gain a friend. "Tolerance" is a kind of vision and foresight, a kind of cultivation and strategy, and even more a kind of wisdom. The philosopher said: How big your mind is, how big your career will be.

3. Try to challenge yourself

The more you are afraid of something, the more you should try to do it. For example, if you are afraid of heights, you will go out of your way to climb high; if you are shy about speaking, you will force yourself to speak in public and sit in a conspicuous place; if you are not good at speaking, you will argue with others, etc.

4. Taste and enjoy life

When you do something, you can do it happily or in pain. If you can’t choose not to do it, you must choose it. Do it with joy. For example, giving birth should be the most painful thing, but mothers can endure it because they are looking forward to and enjoying the arrival of joy and happiness. The true nature of life is that nine times out of ten things will not go well, but we must "always think about one thing or two, and not think about eight or nine things."

5. Learn to reconcile with yourself and not compete with life

The cause of many pains in life is blind competition. It doesn’t matter whether it’s troubles or pain. When you have the wisdom of not competing, life will naturally be much more lovely.

6. Always have a compassionate heart and be grateful for everything in the world

The beauty of the world depends on how much you love it. With a hateful and complaining heart, you will never be able to explore the beauty of the world.

Only when you face life with a grateful heart can you live a fulfilling and happy life.