Traditional Culture Encyclopedia - Travel guide - How to whiten your skin

How to whiten your skin

Sorry, there is no way to whiten your skin. Skin color is determined by multiple pairs of genes. If you are born with dark skin, there is nothing you can do. If it can be recovered the day after tomorrow due to factors such as exposure, radiation, drugs, etc., the word here is recovery rather than subversion. At present, it is impossible for medicine to correct things at the genetic level. Even the most cutting-edge gene-targeted treatments for cancer are still being actively developed. It is slightly effective, so the so-called photorejuvenation and so on can only eliminate the acquired dark skin color.

If the dark skin color is acquired, there are two methods:

1. Consultation with regular medical beauty institutions. Only based on different personal situations can specific problems be analyzed in detail. They are professional and can Give you the best guidance throughout the process. Using the most scientific methods to remove freckles, laser spot moles, skin rejuvenation, etc., in order to restore and whiten the skin, can actually be effective. After all, babies' skin is always better than that of adults, so a series of methods are used to remove aging epithelial cells and wait for new cells. Value-added differentiation for substitution does work.

2. Personal care. Advantages: convenient, economical and healthy. Because it’s not just the skin that needs to be taken care of, to put it simply, dull skin is not just a skin problem. For example, if the function of the liver or pancreas is reduced or disordered, the skin will turn yellow, if the functions of the kidneys and gastrointestinal function are reduced, the skin will turn dark, anemia will first turn purple and then turn dark, etc. Therefore, taking care of yourself not only takes care of your skin, but also makes your whole body healthy so that your skin can regain its luster and whiteness.

So how to maintain your skin, there are actually only six words: sun protection, moisturizing, and exercise.

Sun protection is literally what it means. If you are really concerned about whitening, avoid the sun! However, the disadvantages outweigh the advantages. Exposure to the sun for 30 minutes a day can help the body's production of vitamin D. You can check it yourself for details. I won't go off topic here. At the same time, you can also avoid computer radiation. This is also 'sun exposure', but it is the modern meaning of sun exposure. It shows Placing the screen film in a pot of succulents or cacti can reduce radiation. Moisturizing is a broader concept. Moisturizing creams and milks are both very good. Of course, they must be from brands with reliable quality. The second step is daily hydration. You cannot just rely on moisturizing cream to replenish the surface water. You must drink more water. Water is the most important thing. Cheap but the best beauty elixir, bar none! Yogurt is a close second. So don’t criticize those blue boys who tell you to drink more hot water! ! Of course, it is extremely warm if he can personally deliver hot water~ The moisturizer also includes food, eggs and milk (now it has been replaced by yogurt. Yogurt not only contains all the nutrients of milk, but also a variety of essential vitamins produced by the human body through fermentation. ) is the most nutritious food on the earth, go and eat it~ At the same time, the B vitamins are all very good, especially B6. You can search which ones are rich in them, and then choose the food that suits you. Finally, there is movement. Life lies in movement, not slogans. Exercise can speed up metabolism and allow you to perform non-destructive repairs (such as using laser skin rejuvenation, etc.) to promote skin renewal. At the same time, exercise improves the overall function of the human body and makes the organs throughout the body healthy. How can the skin color be bad? Now, above. In fact, this is very hard, but the most important thing is persistence, but what is not like this? Everything that is easy to obtain is dross, and people will not cherish it. Only the goods that are truly paid for are dazzling. Oh, by the way, aerobic exercise is recommended for exercise, as anaerobic exercise builds muscle. You can jog in the morning and evening, which is not inconsistent with sun protection. In the morning, it can encourage you to get up early, and you can plan your daily routine well. You must have heard that going to bed early and getting up early can maintain health~ In the evening, the sun sets, and it is also the time for plant metabolism. One day, when the oxygen is the most concentrated, the price/performance ratio is the best.

Finally, wheat color is actually the healthiest skin color. This is why foreign girls advocate sunbathing and tanning. The epidermis of dark skin can absorb a large amount of ultraviolet rays to protect the body. They are also willing to use wheat color as their skin color. Healthy sign.

I did it all by hand and it took 20 minutes! ! Continue writing the thesis~

Finally, I wish you a bright future~