What to bring for hiking!

With high-calorie food, glucose cake, chocolate, cheese, compressed biscuits, beef jerky and other foods. Experienced hikers should bring the following necessities (optional): ID card/passport, cash (appropriate amount), enough water, high-calorie food (glucose cake, chocolate), sweat towel, walking stick, change of clothes and warm clothes,

Replace socks, insoles, bubble belts, windbreakers/rain gear, fully charged mobile phones, spare mobile phone batteries, paper towels, whistles (for help), pain-relieving and diarrhea-relieving tablets, breathable sun hats, sunglasses and flashlights/headlights.

Extended data

Precautions for hiking:

1, the amount of rest varies from person to person during the activity, but don't rest for too long, which will harden the weak muscles. You might as well rest more, but not for too long at a time.

2. Do enough warm-up exercises before and after each rest to enhance muscle flexibility.

3. Trim the toenails one week before the activity to reduce the chance of toe injury when going downhill.

The weather may change during the activity, so you must bring appropriate clothes. Once the clothes are soaked, they can be changed immediately.

5. Wear comfortable running shoes or hiking shoes. New shoes are easy to cause foot discomfort and stimulate the formation of blisters. Therefore, when formally participating in activities, it is best to wear shoes worn during practice.

People's Network-What preparations do you need to make for a long hike?