What equipment do you usually need for hiking?

The basic equipment for hiking is as follows:

First of all, the backpack

The size of the backpack depends on the distance of the travel route. Generally, it takes about 30 liters to go around the city. If you go out for a long trip to Shanghai, MM should have a backpack of about 55 liters, and GG should have a backpack of more than 65 liters. The fabric should be strong and slightly rain-proof. If you don't buy a backpack with a rain cover, buy a backpack rain cover at the same time.

Second, shoes

The quality of shoes will directly affect personal safety, so you must choose a good pair of hiking shoes. It is best made in Gao Bang, which can protect the ankle bone, because people are easy to get hurt after walking for a long time. It is best to use GX waterproof and breathable fabric, and be sure to buy brand shoes. Shoes should be half a size or a size. If you travel for a long time or know that you have waded, you should prepare a pair of upstream shoes as a backup to avoid getting wet.

Third, clothing.

1, rain coat: waterproof rain coat or quick-drying coat is best. Never wear jeans when hiking for a long distance, because if you sweat or rain.

2. Underwear: It is recommended not to wear cotton underwear for close-fitting clothes, because cotton underwear absorbs sweat better. In cold areas, you will feel cold because your underwear is soaked. You can buy underwear like "wild silkworm clothes". If it is summer, casual long-sleeved shirts, T-shirts and trousers will do.

3, hats and headscarves: you can choose a general sports hat, the most important thing is to block the sun, you can also choose a wide-brimmed hat, which can not only shade the sun but also prevent rain, and the hat can also reduce the heat dissipation of the head in cold areas. You can choose a headscarf in hot weather for better heat dissipation and comfort.

4, sunglasses: used for shading, summer is more important, the top of the mountain will be blinded by direct sunlight. But it will also bring visual errors, so please use it with caution when it is cloudy or dangerous.

5. Gloves: Whether going uphill or downhill, whether it is cold or hot, you need a pair of gloves. Because walking in grass and rocks will give you great protection, but pay attention to wearing gloves will reduce the sensitivity of your hands.

6, socks: choose some thicker socks, because long-distance climbing, if socks are too thin, it is easy to rub your feet, if socks are thin, you can wear two pairs.

Four. Protection of labor insurance articles and medicines

Knee pads and foot pads: If you want to do long-distance hiking, it is necessary to bring a pair of good knee pads and foot pads, especially when going downhill. Because of the heavy load, your knees will bear great pressure, and knee injuries are difficult to recover. Some injuries may affect your life. There are often gravel roads when walking, so you should also have a pair of foot pads.

2. Medicines: A person must carry standing medicines with him when traveling, and in many activities, he will have no time to get help from others. In the process of packing some medicines, he should try to put them in an easy and fast place. The medicine cabinet should be equipped with Yunnan Baiyao (powder and spray), snake medicine, cold medicine, band-aid, bandage, tourniquet, gauze and antidiarrheal medicine. However, when traveling with a group, you can buy some medicine, such as water purification tablets and ten drops of water, which can reduce the burden.

3, sunscreen: especially outdoor sports in summer, because direct sunlight is easy to burn the skin, you can carry a small amount.

4, towels and toiletries: wiping sweat is the most important. When marching, you can use a quick hanger to hang it in an easy-to-get place, and you can wipe your sweat directly when you sweat. It is convenient to wash your face when there is a stream. Another use is that it can be wet and covered on the nose and mouth in dusty places to resist dust. Try to bring less toothpaste.

Five, outdoor camping equipment

1, Tent: In the choice of tent, the most important thing is that the waterproof index is good, followed by the windproof performance. Pay attention to weight problems. Ordinary tents weigh about 2.5 kilograms. If it is more than 3 kg, please buy it carefully. It is recommended not to pay the bill as much as possible, because the weight of double accounts is similar to that of single accounts, and they are generally group activities. If dual accounts can also reduce the burden on each other.

2, sleeping bag: the choice of sleeping bag because of the material, the price varies greatly, and varies from person to person. Choose a sleeping bag that is suitable for about MINUS 5 degrees, because the standard sleeping bag has a long shelf life, and even in summer and night, the temperature at the top of the mountain will be very low. Consider buying a sleeping bag lining (washable). Sleeping bags don't need to be washed often, just come back to bask in the sun every time.

3. Moisture-proof cushion: The choice of moisture-proof cushion is the same as sleeping bag, which is diversified and has great price difference, including automatic inflation, manual inflation and non-slip. Generally buy something cheaper, something suitable, and something that works. But don't forget to match it with a moisture-proof cushion cover.

Six, outdoor action essentials

1. Headlight or flashlight: When traveling or camping at night, you must be equipped with a headlight or flashlight (preferably a headlight). Tent lights can be ignored for the time being. If you want to enter the night, you must have enough batteries.

2. Rope: Rope is an essential tool for first aid, which can be roughly divided into power rope and static rope, as well as main rope and protective rope. Rope is necessary for group travel, especially for some difficult climbing activities, which can improve the safety of activities.

3, moisture-proof bag: you can master the moisture-proof bag yourself. Because you can put all the scattered items such as cameras, mobile phones, wallets and certificates in. Of course, you can also put food in it when marching, especially when going upstream. It won't get wet because it falls into the water.

4. raincoat: having a raincoat can protect you from the rain. Of course, there are many impact fronts that are waterproof.

5, knives: Many travel activities, everyone thinks that the most suitable knife is the saber, because its knife is very sharp and has many functions. Put the knife in the most accessible place, don't throw it around when not in use, and protect its sharpness, which is of great use outdoors. For example, if you are bitten by a poisonous snake outdoors, you may use it to open your mouth and bleed.

6, kindling: it is best to be windproof and fireproof, but it is impossible in mountainous areas, and it will not burn at all in the absence of oxygen. Generally, you can bring some rough matches, and there is also a match that is said to be able to light 10 thousand times. The most important thing is to have an extremely waterproof and moisture-proof matchbox.

7. Stove, windbreak and personal tableware: With the stove, you can drink hot water and eat hot meals. But it doesn't have to be universally owned by everyone. A stove and a flat can can meet the three-meal rations of three people. If there is a stove, it is equipped with a windbreak. It is best to bring a tableware that can be used for cooking.

8. Communication equipment: A team activity should have a walkie-talkie, which is convenient for the team leader and the team leader to control the speed, understand the progress of the team, and facilitate contact in an emergency. Individuals can be equipped with life-saving whistle. But don't take a breath when it's okay. Otherwise, it is easy to make people nervous and misunderstand.

9.GPS: Using modern technology to determine the latitude and longitude is very helpful for getting lost outdoors and positioning in the field. You can have one if you can, and a map if you can't.

10, compass: You don't have to have it, but if you do, don't buy fakes, or it will be very dangerous. There are many kinds of compasses on the market, and military ones should be more suitable.

1 1. Water bag and kettle: there is at least one one one-liter kettle. Of course, it depends on the itinerary when you bring water. If you want to cross the waterless area for one day, you should bring three or four liters of water.

12. Garbage bag: Be sure to bring a garbage bag every time you travel. It can be used to put dirty shoes in a tent. Most importantly, as hikers, only footprints are left in the wild.

13. Quick hanging: There are many uses, such as hanging towels, or hanging the garbage taken away on the back of the bag with quick hanging.

14. Food: Generally, you can bring some instant noodles and bread for short trips (two or three days' activities), which is convenient for you to pack mustard tuber to supplement salt after sweating a lot, but one thing to say is that instant noodles are actually the most nutritious food and are not suitable for long-distance hiking. Generally, you can bring some things like rice, bacon and red pepper, and you must also bring enough suitable compressed biscuits (you can use them when you get lost or at other times).

15. About photographic equipment: If you travel long distances, don't bring too heavy and too big a camera. The smaller the digital camera, the better. Don't bring a tripod to increase the load.

16. documents: it is best to bring your id card or other valid documents.