What delicious food should I bring when traveling in summer?

Needless to say, chocolate is the best food to replenish energy. You don't know what you will encounter in the next second, so take chocolate to replenish your energy.

2, melons and fruits

I wonder how much time you plan to spend doing mountaineering. If the time is more than 3 hours, then you need to put some melons and fruits in your backpack and take them out during the break to quench your thirst and learn about Russia. Recommended fruits and vegetables: apples, cucumbers and bananas.

3. Sports drinks

Sports drinks are specially tailored for athletes and can help the body supplement electrolytes, vitamins and other ingredients. It can also help relieve fatigue and recharge your body immediately during a short rest.

4. cooked food

Pick some cooked food that you like to eat, and when you are tired of playing, take it out and chew it to replenish energy.

5, meat and other snacks

You can bring some snacks such as plum, peanuts, fruit candy, fish fillets and beef jerky. In order to "recharge" your tired body in time, you may wish to bring some meat food, such as beef jerky, when traveling.

When preparing drinks, you need to prepare two kinds of products. One is a drink that can replenish water quickly, and the other is a drink that can provide nutrition and energy.