After traveling for three days, I was depressed for three or four days in a row, always dozing off, and my eyes were dizzy when I closed my eyes. Why?

Travel fatigue syndrome generally refers to feeling very tired and having no spirit at work after returning from travel. It's hard to get into work at once and do everything listlessly. According to the reports of some hospitals and medical institutions, the number of patients with unexplained nausea, dizziness, intestinal reaction, anxiety, neurasthenia and allergy increased greatly within one week after the peak of travel and vacation. Some people are generally bored, listless and inefficient, which are typical manifestations of travel fatigue syndrome.

Exclusion method:

Take a hot bath.

Water bath is the simplest way to eliminate fatigue. Studies have shown that bathing can increase blood circulation, calm the brain and relax muscles. Water bath can reduce the concentration of lactic acid in blood. In addition, the stimulation of parasympathetic nerve by water bath can play an analgesic role and relieve muscle soreness caused by fatigue.

Get enough sleep

When people sleep, the activities of various organs and systems of the body are reduced to the lowest level, the metabolism of substances is weakened, and the energy consumption is only maintained at the basic metabolic level. At this time, the anabolism is strengthened, and the physical strength consumed during the trip is restored.

Massage and relaxation

Massage is simple and easy, and it is also a good way to eliminate fatigue. You can ask a professional to relax and massage yourself, but in a certain order.

Relax gymnastics

Doing relaxation gymnastics is quite effective in eliminating fatigue, as follows:

A. Stretch your neck, put your hands on your head and put your cheeks between your elbows. Press down slightly to bend your neck forward, and then push your neck back as far as possible. Do it 8 times, each time standing still for 2 seconds.

B. Stretch your shoulders, cross your fingers, lift your palms up, and then pull back from slow to fast 10 times.

C. Stretch your chest and back, raise your arms horizontally before bending your elbows, bow your head and hold your chest out, then extend your arms parallel to the side and back, hold your head up and hold your chest out, and do 10 times.

D. Stretch sideways, with one hand on the waist, the other arm straight up, the upper body slightly bent sideways, and the arm forcibly stretched to the upper side for 5 times, and then do it on the other side, standing still for 2 seconds each time.

E. Stretch your waist and abdomen, put your head in your hands, lean forward, then lean back and elbow abduction. Try to straighten your body for 3 ~ 4 seconds and do it slowly for 5 times.

F. Stretch your legs, bend your knees on your chest, then straighten your legs at the same time and stretch your toes forward. Do 10 times, and stand still for 2 seconds each time.

(The answer comes from Baidu Encyclopedia) For reference only.