What should I pay attention to when organizing my own motorcade to Tibet?

Now go to Tibet to see whether to choose the Qinghai-Tibet line or the Sichuan-Tibet line. In fact, it is recommended to go in and out of Tibet through Sichuan and Tibet. The forest cover along the Sichuan-Tibet line is relatively green, and the oxygen content is helpful for friends who enter Tibet for the first time (plateau reflection)! The scenery along the way is also very good. After arriving in Linzhi area, the altitude there is 2000+, which is very comfortable, and there are many tourist places around! In fact, there are not many aspects to pay attention to, but there are still several points: 1, moderate exercise before entering Tibet 1 week, and good physical fitness. Remember to go on the road with illness, and entering the plateau will aggravate some diseases such as colds due to high altitude and lack of oxygen. 2. When entering the plateau for the first time, some people will have chest tightness, shortness of breath, rapid heartbeat, headache, tinnitus, nausea and vomiting, insomnia and other different reactions. Don't worry, most people will gradually get used to it after a short rest, and they will basically disappear in a day or two at most. Some patients with severe symptoms can take oxygen and take some painkillers orally. Youyi, Rhodiola, glucose and oxygen sources are also very effective in relieving altitude sickness. In a word, we should neither be overly nervous nor treat altitude sickness lightly. Try to avoid strenuous exercise in the first few days, eat moderately, so as not to increase the burden on the gastrointestinal tract, eat too much, drink too much water, drink too much tea, and it is best not to smoke or drink. You can sleep in a semi-recumbent position to reduce the burden on your heart and lungs. In fact, many people have serious psychological reactions. They are afraid of this and that, and they can't sleep without being popular. On the contrary, they will increase the oxygen consumption of brain tissue, leading to severe altitude sickness. Having a good psychological quality and maintaining an optimistic mood is the best "medicine" to prevent altitude sickness. 3, lipstick, sunscreen, etc. In terms of sun protection, insisting on daily use can effectively prevent water loss and increase body resistance. Roughly the above points. Other details can refer to other friends' answers.