After returning from a trip, my calves, calves and stomach hurt. My calves also hurt when I squatted down. I didn’t want to walk anymore. It hurt so much. What should I do?

Exercise advocates a step-by-step approach and avoid exercising too much or too vigorously at one time, as this can easily lead to muscle discomfort, soreness, pain, etc. It is more common in people who do not exercise regularly, exercise once in a while, exercise too hard, or exercise too much, etc. The human body produces a large amount of lactic acid during strenuous exercise, and this lactic acid stimulates muscles and causes pain. Usually pay attention to rest, take Huoxue Painjing Capsules or Shenjindan Capsules, etc., and you can also treat it with local hot compress, such as using a hot water bottle or electric heating device. Blood vessels expand with heat and contract with cold. Local hot compresses can dilate blood vessels and stimulate blood circulation, which can help relieve symptoms. It should be noted that you must fully warm up the next time you exercise. When exercising for the first time, you must first walk slowly, then walk quickly, and then jog. We must pay attention to step by step to effectively avoid the occurrence of this symptom. There can be many reasons for calf pain. The more common cause may be calf muscle injury. Patients should rest in bed and reduce the activity of the affected limb. Early application of ice to the local area can also be effective. If the injury is more serious, you may need to go to the hospital for surgery. In addition, deep vein thrombosis can also cause calf pain. Patients should rest in bed and use thrombolytic and anticoagulant drugs. If the patient's calf hurts after a violent impact.