What should I pay attention to when traveling in Xiamen? And ~ ~ ~

I don't-I don't have much travel experience. It's a pity that the previous one said so much. However, I was born and raised in Xiamen 16 years. I want to make some practical suggestions. 1. Try not to follow the tour group, and often watch the tour group run around with a group of guests. I didn't. I haven't been to any really interesting places yet. Remember to hurry when traveling in Xiamen. Only by making a good deployment plan can we appreciate the American style of this city. Gulangyu Island is quite beautiful. You should stay there for at least one day and enjoy the elegance of the sea garden. You don't have to take a battery car. It's a waste of money, but it's not emotional It suggests walking and crossing the street for 3 days. Sunlight Rock, known as the highest peak in Xiamen, is actually just a stone. Better not go up there. It recommends eating fish balls from Gulangyu Island. Don't buy local products. The tour guide must be cheating. Go to Satay Noodle, it's delicious. 7 Ride a bike to Huandao Road and visit Zhongshan Road Pedestrian Street in the evening. Xiamen is very hot recently, so bring more mineral water. The water in tourist attractions is very expensive. 10 recommend a route that old Xiamen people like. Climbing from Shiwan Botanical Garden to Nanputuo 1 1 Xiamen is a place that needs money. Please think it over before you buy something. 12 recently asked important questions. I would be very grateful if I could give the reward to my little sister! Because you will find that my suggestion is absolutely the most practical. Do as I say, it will save money and be comfortable. Have a nice trip! PS Xiamen is a warm and romantic place. As for sun protection, the guy in front can talk about it. I won. I didn't say anything. If you go to Wuyishan, it may be because there are many people in the tourist season, and you are stuck halfway up the mountain when waiting for Tianxing Peak. It is suggested that you take a parasol, MP3 player, leisure magazine when climbing the mountain, or don't wear too beautiful clothes when waiting for this boring bamboo raft, because you will get wet.

Seven ways to prevent carsickness 1. Metoclopramide: 1 tablet, 2 tablets with severe carsickness. Children should reduce the dose of S 10~ 15 minutes before getting on the bus to prevent carsickness. If you are carsick for more than 2 hours, take another tablet on the trip. Temporary users should stand 15~20 minutes after taking the medicine, and then sit down for drug absorption. The effective rate of this method can reach 97%, and there are no side effects such as dry mouth and dizziness caused by other motion sickness drugs. 2. Fresh ginger: When driving, hold fresh ginger slices in your hand and put them under your nostrils at any time to smell them, so that the spicy taste can be inhaled into your nose. There is also a piece of ginger attached to the navel and fixed with Shangshi Zhitong ointment. 3. Orange peel: Before boarding the plane 1 hour or so, fold the fresh orange peel in half, with the surface facing outward and inward, and then squeeze it with two fingers at the nostrils. Oil mist with fragrant smell will be sprayed on the skin. Can be inhaled 10 times or more, and can be smelled at any time during riding. 4. Fengyoujing: Apply Fengyoujing to temples or Fengchi points when riding. You can also drop two drops of essential balm on your navel and apply it with Shangshi Zhitong Ointment. 5. vinegar: drink a cup of warm water with vinegar before taking the bus, and you will win. Don't get carsick on the road. 6. Shangshi Zhitong Ointment: Applying Shangshi Zhitong Ointment to the navel before taking the bus has a significant effect on preventing carsickness. 7. Pinch the Neiguan point with your fingers: When you are carsick, you can pinch the Neiguan point with your thumb (the Neiguan point is on the palm of your wrist, and there are probably two horizontal fingers on your wrist, between the two tendons. Sunlight is the main factor that causes skin aging and spots on the skin surface. Even in spring, if you are exposed to the sun for ten minutes, your skin will age ten days earlier. Only by doing a good job of sun protection, effectively preventing the production of melanin and keeping the sun dark and harmless can we remain young and moist forever. Sun protection in spring? Yes, sun protection must start in spring. Experts have proved that the ultraviolet rays of the sun are composed of long-wave UVA, medium-wave UVB and short-wave UVC, and the most penetrating UVA exists around you all the year round, rain or shine. It can penetrate epidermis and attack dermis, causing serious damage to collagen and elastin in skin. Over time, it will cause problems such as skin relaxation, wrinkles and microvessels. Facts have proved that although spring is not as hot as summer, ultraviolet radiation is not weaker than summer. This season, the global ozone layer content is the least, so the ultraviolet content increases, and the metabolic cycle of the skin is generally 28 days. After being exposed to strong ultraviolet rays at the end of April and the beginning of May, sunburn will appear in June. Therefore, whitening and sun protection should start from spring. How to choose a suitable sunscreen before the arrival of summer to protect delicate skin from the sun is really a top priority for women who love beauty. So, how to choose sunscreen? 1. It is recommended to have an accurate skin test before purchasing sunscreen. Oily skin should choose water-based sunscreen products with strong penetration; Dry skin should choose cream-like sunscreen products; There are no strict rules for normal skin, and lotion sunscreen is suitable for all skin types. 2. calculate SPF value. Generally speaking, the higher the SPF index, the greater the protection. For people with normal skin color, the SPF8 should be between 8 and 12. People with fair skin suggest choosing SPF30 sunscreen; For people who are allergic to light, the SPF value should be between 12 and 20. 3. Understand the applicable population of different sunscreens. Different sunscreen products have different uses. The best way is to try it on the inside of your wrist before buying it. If your skin becomes red, swollen, painful and itchy within 10 minutes, you have an allergic reaction to this product. You can try a product with a multiple lower than this SPF. If there is still a reaction, it is best to give up brand sunscreen. Sunscreen brand competition: Olay Whitening Sunscreen Moisturizer (SPF 15) Sunscreen Index: Product features: Triple whitening not only helps to create a clear complexion, but also prevents sunburn, nourishes inner skin and improves skin health. Sun Protection Index (SPF20) of Lanrouxi Sunscreen: Features: light and thin.

Can effectively inhibit the generation of skin spots and acne. Clinique City Cream Sun Protection Index (SPF 15): Product features: oil-free formula, which can improve the sun protection coefficient, effectively isolate sunlight from the environment, and effectively prevent skin aging such as fine lines, sunburn and relaxation. Sun protection index of Nabao Aloe Sunscreen (SPF24): Product features: refreshing and non-greasy, it can resist harmful light, and more importantly, it has powerful hydrating function, which can quickly and effectively replenish water lost due to sun exposure. SPF index (SPF 30) of high ultraviolet whitening sunscreen: Product features: It can completely prevent skin aging, inelastic, burning and dullness caused by ultraviolet UVA and UVB, and can be used as foundation to repair skin, with natural and delicate skin color. SPF30 Sun Protection Index: Product features: It contains aloe essence and natural vitamins C and E, which is mild and low-irritating, and is suitable for long-term outdoor sports. Tips for sun protection in spring 1. Spring sunshine is soft, so you can choose a sunscreen with normal SPF, which is generally around SPF 15. 2. Besides sunscreen, you can also try sunscreen. Because the cream can not only isolate ultraviolet rays, but also isolate makeup and dirty air. Ultraviolet radiation not only produces melanin, but also makes skin aging possible. Therefore, even fair-skinned MM should use sunscreen products in time after being exposed to the sun every time, and wipe them again every 2-3 hours. In addition, water can also get sunburned, so people who play with water or dive need to use sunscreen products with high SPF value and good waterproof effect every time they get into the water. In order to get better sunscreen effect, it is best to spray sunscreen lotion on all parts of the skin half an hour before going out. When the sun is strong, it is best to wear dark clothes instead of white. White clothes can only reflect heat, but they can't block ultraviolet rays. Black, red and purple cotton-padded jackets are all good choices. 6. In order to avoid skin pigmentation, try to eat less irritating food that is too salty or too spicy; Fluorescent lamps in bars and restaurants contain strong ultraviolet rays, so you should be well protected when going to the above places. Reference: Qingdao Radio and Television News: A complete handbook of the new concept of sun protection this summer. Is the foundation also a sunscreen? New concept of sun protection: For a long time, in people's minds, makeup is harmful to the protection of natural skin, and foundation is the chief culprit that blocks pores and causes problem skin. This time, the beauty industry has launched a foundation with sunscreen function. Not only light, cool and breathable, it is very suitable for summer use, but also has a certain spf value, which can help the skin resist the invasion of ultraviolet rays, completely isolate and protect the skin, and achieve the effect of repairing and whitening the skin. Specially injected water can just meet the refreshing demand in summer. Experience: biotherm natural dual-purpose powder cake, with refreshing touch, is the first powder cake containing the essence of natural hot springs. It feels cool, and it doesn't contain spices to prevent skin allergies. Six kinds of natural colors, 8-hour refreshing and lasting makeup, feather-like light texture, easy to use, pure natural hot spring essence with soothing effect, and spf 15 sun protection, make fragile skin no longer have sensitive worries. No more greasy sunscreen. New concept of sun protection: use protective equipment in summer, most afraid of it sticking to the face and being oily and thick, as if wearing a mask to make the skin unable to breathe. As a result, sunscreen products in the United States have become thin and light this summer without exception. Whether it is lotion, cream or even water quality, as long as a thin layer is coated on the skin, it will have a good sunscreen effect and make the skin without any burden. Experience: kosea is clear and astringent water during the day. Surprisingly, this transparent astringent water also has sunscreen function, which is really a blessing for oily skin. It is said that it can tighten and condition the skin and prevent the invasion of living ultraviolet rays. Simply applying it to the skin surface can achieve the effect of moisturizing protection. It is recommended to apply it every two to three hours for better sun protection. It can prevent sun and whiten skin. New concept of sun protection: only sun protection does not whiten, and the sun protection work is only half done.

If sunscreen and whitening are used together, isn't white skin readily available? However, there is no need to use sunscreen and whitening products at the same time now. Instead, it is enough to prepare a sunscreen whitening product that can isolate ultraviolet rays and fade spots. They can help you fight the harmful light waves in the sun, penetrate deep into the skin, block the formation of melanin, dilute the existing spots, and kill two birds with one stone with sunscreen and whitening! Experience: Clinique Shiny Whitening Sunscreen (spf30/pa) This is a very unique whitening cream, which can provide spectral protection for the skin and resist two harmful ultraviolet rays. At the same time, advanced whitening technology and natural essence are adopted to prevent spots and pigments, just like the natural protection system of skin, making skin healthy and fair. New concept of low irritation and insensitivity to sun protection: In the past, because many chemical compound sun protection ingredients were added to sun protection products, the sun protection products themselves were very irritating to the skin. When dry or fragile and sensitive skin is applied, there will be many uncomfortable symptoms, such as redness, itching and acne. Will produce, causing some people to avoid sunscreen products. Now many brands have introduced non-irritating or low-irritating sunscreen products. Because it is completely made of natural plant sunscreen ingredients, even sensitive skin can be easily used without any irritation! Experience: Yang Yang natural sunscreen cream (spf50/ 10a) is rich in active spring water from Yang Yang, and forms a protective film on the skin surface with unique natural mineral spring ingredients. Waterproof and sunscreen, sensitive skin can be used with confidence. New concept of multiple barrier protection and sun protection: think about it. Under the scorching sun, will you use one method or multiple methods to protect your skin? Of course, the answer is the latter. After all, a barrier can't resist strong ultraviolet rays, and whitening products with multiple barriers can effectively prevent the skin from being damaged. Just like bulletproof vests, skin can easily escape from the ubiquitous sunshine under a safety barrier and look natural and fair. Experience: shisedo2-in- 1 sunscreen whitening essence. They have both sunscreen and whitening effects. Unique skin care ingredients can accelerate the blood circulation of the skin, find melanin at the same time and thoroughly purify the skin. In particular, vitamin C, which contains continuous whitening, is three times higher than the general whitening ingredients, blocking all factors that make the skin black. Get out of the eight misunderstandings of sun protection. Myth 1: ultraviolet rays are very strong only at very hot temperatures. Truth: ultraviolet rays don't. Do not heat them. For example, if a person climbs a mountain, the higher he climbs, the cooler the mountain wind, and the stronger the ultraviolet rays will be. For every rise 1000 m, the ultraviolet ray increases 10%. The same is true in the sea: the sea breeze makes you feel cool, but at this time the ultraviolet rays have reached a very strong level. Myth 2: Clouds are thick on cloudy days, and ultraviolet rays will not harm the skin! Truth: Clouds can hardly isolate ultraviolet rays, and 90% of ultraviolet rays can penetrate clouds. Only dark and big rain clouds can block some ultraviolet rays. Myth 3: The higher the SPF of sunscreen products, the better for the skin. Truth: The higher the SPF, the more sunscreen you add, and the greater the irritation to the skin. So if you go to work normally, you can choose spf 15 and pa products. For outdoor sports, choose spf25~spf35 and pa products. If you are swimming at the seaside, you can choose spf35~spf50 and pa. Myth 4: sunscreen can produce sunscreen protection after application. Reality: Because the effective ingredients in sunscreen must penetrate the keratin surface to play its long-term protective role, it should be rubbed 30 minutes before going out and supplemented once before going out. In terms of dosage, at least 1~2ml is needed each time to achieve the best sunscreen effect. Myth 5: If you forget to apply sunscreen occasionally, even if you win, it won't have much impact on your skin. Truth: Sunlight can accumulate, so although you only accept it indirectly, the damage to the skin will accumulate for a long time, and you may not see the consequences immediately. But after a long time, it will cause sunburn, spots on the face, skin loss of elasticity, wrinkles and aging.

Myth 6: As long as you apply sunscreen before going out, your skin will be safe and worry-free all day. Truth: After sunscreen products are applied to exposed parts for several hours, the sunscreen effect will gradually weaken due to the dilution of sweat, so it should be washed off and reapplied in time to ensure the continuation of sunscreen effect. Myth 7: My skin is tanned, so I won by applying sunscreen. I can't help. Truth: After sun exposure, the skin is brown, indicating that the skin has entered a state of self-protection. Skin thickening and melanin production are manifestations of skin self-protection. Melanin can only partially absorb ultraviolet B, which can isolate the skin from harm, but has no function of absorbing ultraviolet A, so the isolation barrier between the sun and the skin is essential when going out. Myth 8: I have used lotion and foundation with sunscreen value, so the sunscreen effect should be a combination of the two. Truth: You really get the sunscreen effect only because of the products with higher sunscreen value, so you don't need to use two sunscreen products at the same time. After drying, the whiteness recovered. Option 1: add a lot of water. Skin will lose a lot of moisture after sun exposure, so keeping skin moist at all times is the primary condition for skin whitening. So you need to buy a bottle of muscle water (a special moisturizing lotion with very small molecular weight, which can penetrate directly into the skin through the skin), and spray it on your face often to calm and moisturize your skin. Please take off your makeup at any time when you enter the room and spray it on your face without makeup. High moisturizing marine mineral spray water is also very effective. Scheme 2: Double care of whitening emulsion: the emulsion containing plant whitening ingredients can not only play the role of secondary cleaning, but also achieve the effect of convergence and whitening through the rapid penetration of water. If you only used ordinary toner in the past, you might as well switch to special whitening lotion! Scheme 3: 24-hour continuous whitening: ultraviolet rays are strong during the day, so it is very important to use whitening products to inhibit melanin production and resist ultraviolet rays. But if you want the skin to be truly perfect and fair, it is also essential to whiten and repair it at night. At night, a small amount of ultraviolet rays will continue to scatter in the air, and the cell regeneration rate at night is twice that during the day, so melanin will continue to be produced. So evening is the best time to further whiten and repair the skin and improve the whitening effect. It can repair cells more effectively, make the skin fully prepared and strengthen the ability to resist ultraviolet rays during the day. Scheme 4: professional whitening repair. If possible, try to go to a beauty salon once a week or ten days for routine skin care, and choose a course of treatment suitable for young skin for special care of whitening and moisturizing under the guidance of a beautician. Or use weekly skin care products, whitening essence and essential oil to repair the series, and ask a beautician to massage for you. The effect may be better than a month! Option 5: Continue to use whitening mask. In order to get rid of pigmentation after sun exposure in a short time and improve skin whiteness, it is necessary to combine daily care with careful care. It is advisable to use whitening mask every day to strengthen skin care, and use medical shock therapy and a large number of whitening essence emulsion in the mask to make the skin deeply absorbed and infiltrated, so that the skin can be significantly improved in a short time, and the skin is tender and fair, reaching the ideal complexion. Scheme 6: Diet regulation. Vitamin c is an antioxidant, which can inhibit oxidation and prevent pigment deposition; Vitamin b6 can remove melanin spots. Foods rich in vitamin b6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products. Ten elite soldiers report! Cecilia Cheung: Cecilia Cheung is definitely a sunshine beauty. She likes sunbathing. She used to sunbathe for 30 hours a week. Her goal is tanning. But how to become beautiful and healthy? Her secret is to apply high-quality sunscreen, so as to achieve a uniform bronze color, and will not bring cancer risk to the skin! Jiang Peilin: In order to keep my skin fair, I always put on refreshing sunscreen before going out and try to avoid being in the sun for a long time.

When I get home, I will apply sk-ii whitening and moisturizing mask, which can not only relieve sunburned skin, but also help to dilute melanin and whiten muscles. Fan Bingbing: I don't I don't like sunscreen. It's too greasy. But in order not to blacken my skin, I will use cream instead of sunscreen, and the effect is also very good. If you are afraid of tanning, dip a cotton pad in toner for half an hour in the sun to reduce skin damage and prevent blackening! Xu Huaiyu: Because I like outdoor sports, my skin is often tanned and dull every summer. At this time, I will take the cucumber out of the refrigerator, slice it and apply it to my face, and then change it when it is dry. In just half an hour, the skin will become white, transparent, elastic and comfortable. Li Xiang: Photon rejuvenation is a good way to whiten skin quickly. After finishing once, you will immediately feel that your skin becomes white and thin, which is a surprise for me who often needs to face light and heavy makeup, so I will do it as soon as I have time. Shen Xing: Now that the air is getting hotter and hotter, it is of course important to protect yourself from the sun. I have been using sk-ii clear sunscreen. Many sunscreen products feel greasy, and sk-ii Clear Sunscreen is particularly refreshing. It is like lotion on the face, which not only has a good sunscreen effect, but also can moisturize. I think only using products that suit me will not bring extra burden to the skin. Necessities and precautions for summer travel: 1. You can lend your backpack to others first, and you don't need to buy it for the time being. Sleeping bags can also be replaced by thin blankets or sheets at home. Be careful. 3. Moisture-proof mat, 4. Tent. This is important, but. It's best to rent or borrow first. T buy it. I often go before I decide to buy. 5. alcohol pot, 6. Headlights. If you don't, use a flashlight instead. You should have enough batteries, and waste batteries should be taken back for disposal. Dress: 1. A pair of sports shoes (non-slip soles). Beach shoes are a pair of spare shoes for camping activities. 3. raincoat, strong, not easy to be cut by branches. 4. Shadow. 5. sunglasses. 6, chemical fiber pants (be careful not to wear jeans, jeans are easy to wet but difficult to dry and heavy, so don't try to play with water when wearing. 7. Winter clothes (cold at night, spare) 8. Swimsuit (summer, water) 9. Socks and belongings: sunscreen (please prepare SPF30 or above), lighter (or waterproof matching), camera, knife, wet and dry tissue thermometer, north needle whistle, three-in-one plastic survival whistle, mosquito repellent and personal hygiene products (toothbrush, toothpaste, soap, towel, mirror, comb). Personal medication (band-aid, berberine, cold medicine, etc.). Water bottles and hot filling bottles for fruit juice and tea drinks can be directly filled with boiling water without deformation. Food (optional list): lunch on the way: dry food (bread or cake), snacks (jelly pudding, etc. ). Daily dinner: barbecue food, instant noodles or porridge, ham sausage, beef jerky, fresh eggs, braised pork, pickled mustard tuber, dried pork floss, fish balls, shredded pork, jiaozi, rice, etc. There are also various condiments and soups, each with its own taste and tolerance. Breakfast the next day: snacks such as cake, cereal, fruit, coffee, tea, bread, biscuits, milk, jam, etc. Snacks snacks: fruits, dried fruits, candy, jelly, braised pork, enough drinks and water for two days. Emergency food: two packs of compressed biscuits, a big chocolate, a bottle of drinking water and some candy backpacks are waterproof, antifouling and burglarproof. Pay attention to washing water (washing pots and bowls, washing face, washing hands and washing hair). Do not pour back or spit back into the water to avoid pollution. Fall to the ground! Never wash in natural water with soap shower gel! Also, pay attention to cutting your toenails before you go!