How to maintain mental health in tourism service

Learn to relax yourself, know yourself correctly, accept yourself, etc.

1. Know yourself correctly and accept yourself: tourism professionals should have a clear self-awareness, understand their strengths and weaknesses, and accept their imperfections. This can reduce self-pressure and enhance self-confidence.

2. Learn to relax yourself: Travel service will bring some pressure, so it is very important to learn to relax yourself. You can relax your body and mind through deep breathing, meditation, massage, etc., and reduce tension and anxiety.