Based on the words "I, study, and cultivate", expand it into a paragraph of no less than 30 words with "cultivation" as the focus.

In life, many people equate health preservation with health preservation techniques, but this is not the case. Traditional Chinese medicine refers to the theory of health preservation as "the way of health preservation" and the methods of health preservation as "the art of health preservation". Health preservation basically summarizes the health preservation theories in medicine, diet, religion, folk customs, martial arts and other cultural aspects that have existed for thousands of years. Its content is nothing more than the following four points: Let nature take its course: It embodies the idea of ??"harmony between man and nature". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but we should also pay attention to the unity and coordination of people and society. Just as the "Nei Jing" advocates: "Knowing astronomy at the top, geography at the bottom, and human affairs at the middle can last a long time." Nurturing both body and soul: In the process of health care, we should not only pay attention to physical maintenance, but also pay attention to the adjustment of spiritual and psychological aspects. This is the so-called "nurturing both body and spirit", "keeping the whole body of the spirit" and "preserving the whole body and mind". Combination of movement and stillness: Modern medicine advocates that "life lies in movement", and traditional Chinese medicine also advocates that "movement generates yang", but it also advocates "taking stillness in movement" and "not working rashly". Examine the causes and provide nourishment: Health preservation does not stick to one method or form. Health preservation activities should be carried out in various ways and in various ways, such as form, spirit, movement, stillness, food, medicine... In addition, different health-preserving methods should also be used according to different people, places and times, which is the so-called "examination of causes and giving nourishment" and "syndrome differentiation and giving nourishment". The "health regimen" requires the guidance of health regimen before it can be implemented. Its content covers the following seven aspects: Spiritual nourishment: including mental and psychological nourishment, interest hobbies nourishment and moral quality nourishment, etc. It mostly involves traditional Chinese medicine culture, religious culture and folk culture. Behavioral maintenance: including daily behavioral maintenance such as clothing, food, housing, transportation and sexual life. Qi nourishing: It is mainly the "internal nourishing function" of medical health Qigong. It mostly involves traditional Chinese medicine culture, religious culture and martial arts culture. Physical fitness: Mainly includes physical exercise and fitness activities. It mostly integrates medical culture and martial arts culture. Food nourishment: It is one of the main contents of traditional Chinese medicine health preservation. It has a wide range of applications and is suitable for many people. The main content is the selection, preparation and application of health food, as well as dietary methods and moderation. The content includes medicine, medicine, food, tea, wine, folk customs and other cultures. Medicinal maintenance: The main content is the selection and preparation of health-preserving medicines. Most of its preparations are purely natural edible botanicals; most of their preparation methods are rough processing and preparation; most of their dosage forms are integrated with food. Therefore, traditional Chinese medicine often refers to "medicinal diet". Techniques: It is a non-food and non-drug health-preserving method other than the above-mentioned health-preserving techniques, that is, the use of massage, massage, acupuncture, bathing, ironing, magnetic suction, instrument stimulation and other therapies to maintain health. Mainly involves medical culture. In short, the characteristic of health preservation is to emphasize "giving nourishment to each person" based on the way and skills of health preservation, and does not insist on uniformity in the group. For example, A needs to focus on physical maintenance; B needs to focus on adjusting his diet; and C needs to focus on adjusting his spirit, etc. If we treat A, B, and C indiscriminately, we will all require them to strengthen physical exercise or change a certain diet structure, or all Sitting quietly and practicing Qigong may not meet everyone’s health needs. Nowadays, many people talk about keeping in good health. How to keep in good health? Let me talk about my own views. First of all, we must clarify the purpose of keeping in good health. There is always life and death in human existence. Keeping in good health is not about being afraid of death. It is about having a healthy life. Naturally, you will have a healthy life. Life will also be long. Most of those who pay attention to health care are the elderly. Young people are working hard and can’t take care of these things. Of course, health care is not just for the elderly. Young people are also very important. Young people do not hesitate to work hard and overload their work, but they will fall behind when they get old. Being sick all over the body is not maintaining health. Of course, keeping in good health does not mean not working or working. It is about combining work and rest. Both young and old people should pay attention to health preservation. Young people can work better if they have a healthy body, and old people can do things within their capabilities if they have a healthy body, and they will not increase the burden on their families. Therefore, both young and old people should pay attention to health care. 1. To maintain health, you must first nourish your heart. To nourish the heart means to be broad-minded, not angry when things happen, think openly, let go, and always maintain a peaceful mood. Don't worry about people and things, but think more about others. Excessive happiness will hurt your heart, excessive anger will hurt your liver, sadness will hurt your spleen, sadness will hurt your lungs, and fear will hurt your kidneys. Keep the seven emotions normal. To cultivate your mind, you should be calm and natural. Don’t think about things that you can’t achieve, don’t have delusional thoughts, and don’t pursue excessive pursuits. Those who want to be content will always be happy. Of course, it is not a goal that should not be pursued, but it is enough to have a goal and work hard. Don’t be arrogant when you win, and don’t be bored when you lose. For example, if you always want to live a better life than others, you can't hang yourself if you don't live well. There are talented people behind talented people. If you pursue too much, you will never reach it in your lifetime. To nourish your heart, you need to use your brain frequently. Maintaining the mind does not mean thinking about nothing. If you don’t use your brain, you will become demented. You must keep learning and accept new things. Of course, overusing your brain does not mean maintaining health. 2. Maintaining health requires nourishing the body. The most important thing about maintaining the body is the word "moving". The word "moving" includes labor and exercise. Any labor and exercise, as long as they are not excessive, are beneficial to physical health. This requires people to move diligently and not be lazy. Movement promotes health. Qi and blood flow around, but laziness means that Qi and blood flow slowly. Physical exercise is a kind of exercise, and labor is also a kind of exercise, but you should not overdo it, otherwise you will get sick from overwork. Of course, too much physical exercise can be harmful to the body. The human body's constant activities ensure the smooth circulation of Qi and blood, and only then can we have a healthy body.

3. To maintain good health, you must eat a reasonable diet to ensure your body’s needs. The human body needs various substances. It cannot be partial to eclipse, and it cannot be too full or too hungry. If a person lacks any kind of nutrition, it is not good for the body. Too much nutrition will cause the accumulation of certain substances in the body, which is not good for the body. So the diet should be comprehensive and appropriate. 4. Health care should maintain the health of the body. The human body is like a machine. It needs constant maintenance and upkeep. Diseases must be prevented and treated. If there is a problem, it must be repaired. Prevention is the first priority. Once a disease occurs, it must be treated promptly. Only by removing the disease can the body be healthy. Ensure good health. 5. Health care should focus on nourishing the spleen, stomach and kidneys. The kidneys are the foundation of innateness, and the spleen and stomach are the source of acquired health. The kidneys store essence and generate marrow, which is the essence of human life. When the kidneys decline, the human body will age. The transportation and transformation of the spleen and stomach are the source of supplying the human body's life needs, so we must pay attention to the maintenance of the spleen, stomach and kidneys.

Edit this paragraph for winter health care

While resisting the cold in winter, you should also pay attention to the fact that warm foods that dispel cold and boost yang often contain high calories, and it is easy to accumulate heat in the body after eating them. , regular consumption will lead to strong lung fire, manifested as dry mouth, dry tongue, etc. How can we suppress "dryness"? Traditional Chinese medicine believes that it is best to choose some "sweet and cold" foods, that is, foods with cooler properties to control it. In winter, there are many "sweet and cold" foods to choose from. For example, some cooling herbs such as licorice and poria can be added to hot tonic foods to reduce the hotness and prevent the body from being too hot after taking tonic. In your daily diet, you can also choose cooling foods, such as turtle, turtle, rabbit, duck, goose, chicken, eggs, kelp, sea cucumber, honey, sesame, tremella, lotus seeds, lily, white radish, Chinese cabbage, Celery, spinach, winter bamboo shoots, bananas, raw pears, apples, etc. Many people like beef stew in winter, and it is best to add some radish to it. There is a folk saying that "eating radish in winter and ginger in summer does not require a doctor to prescribe medicine." This is because radish has a pungent and sweet taste and is neutral in nature. It has the effect of lowering qi, eliminating accumulated phlegm, and can be balanced with the "warming and dryness" of beef. It not only replenishes qi, but also eliminates food. Although cooling food has calming, cooling and anti-inflammatory effects, it is not suitable for everyone. According to Professor Gan Aiping of Hubei Provincial Hospital of Traditional Chinese Medicine, people who usually have symptoms of yin deficiency such as dryness, hot hands and feet, and night sweats can choose "sweet and cold" foods appropriately. For example, duck meat is cool in nature and can replenish deficiency, remove heat, harmonize the internal organs, and dilute water channels. It is more suitable for cardiovascular patients with weakness, little food, low fever, dry stools, and edema. Generally speaking, people with cold stomach and spleen should not eat cold foods and cooling tonics. Instead, they can eat some hot hot pots that ordinary people should not overeat, such as dog meat, mutton hot pot, etc. But you should also be careful not to take too much. Too many calories will accumulate in the body, which can easily cause internal heat, leading to the leakage of yang energy and causing damage to the body's nutritional balance.

Edit this paragraph for summer health care

Mental health care: The scorching sun and heat in summer cause the joints to leak and sweat to leak out. Sweat is the liquid of the heart, and the heart energy is most easily depleted. This should be done in summer. Feeling refreshed, happy, broad-minded, and nourished. Participate in more cultural and recreational activities or go out to travel to escape the summer heat, so that you can feel refreshed and exercise at the same time. Daily maintenance: Since the temperature is particularly high in summer and sleep time is short at night, you should take a nap appropriately to maintain sufficient energy. Diet and health care: In summer, people's digestive function is weak, so it is better to choose light and refreshing food, less greasy and easy to digest. In the hot summer, you sweat a lot. You should replenish water, salt and vitamins in time, and eat more watermelon, mung bean soup, etc. However, you should not eat too much cold drinks and cause gastrointestinal diseases. Exercise and recuperation: The climate is hot in summer. When exercising, it is best to go to parks, river banks, lakes, etc. in the early morning or evening when the weather is cool. Choose appropriate exercises, such as Tai Chi, radio exercises, jogging, walking, etc., and avoid long periods of exercise. Heatstroke caused by exercising in the sun. Disease prevention and health care: Summer is hot and the earth is hot. If the human body's righteousness is insufficient, the evils of dampness and heat often take advantage of the deficiency and easily cause summer-heat diseases. Therefore, it is necessary to arrange work and life scientifically in summer to achieve a balance between work and rest. Pay attention to indoor cooling and make the living environment as ventilated and cool as possible.

Edit this paragraph for health and wellness. Pay attention to the five flavors of food

People's tastes vary widely, including sour, sweet, bitter, spicy, and salty. Traditional Chinese medicine believes that for health, foods of all flavors should be eaten in a balanced manner. Sweet: Traditional Chinese medicine believes that sweetness enters the spleen. Eating sweet foods can nourish qi and blood, replenish calories, relieve fatigue, regulate the stomach and detoxify. However, patients with diabetes, obesity, cardiovascular diseases, etc. should eat less. Acid: Traditional Chinese medicine says that "acid nourishes the liver". Sour foods can enhance digestive function and protect the liver. Regular consumption can not only aid digestion and kill bacteria in the gastrointestinal tract, but can also prevent colds, lower blood pressure, and soften blood vessels. Tomatoes, hawthorns, and oranges, which are mainly sour, are rich in vitamin C, which can prevent cancer, anti-aging, and prevent and treat arteriosclerosis. Bitter: In ancient times, there was a saying that good medicine tastes bitter. Traditional Chinese medicine believes that "bitterness creates the heart" and "bitterness enters the heart". The bitter taste has dehumidifying and diuretic effects. For example, bitter melon can cure edema if eaten regularly. Spicy: Traditional Chinese medicine believes that spicy food enters the lungs. It has the effects of sweating and regulating qi. Onions, garlic, ginger, peppers, and peppers that people often eat are all spicy foods. The "capsaicin" contained in these foods can not only protect blood vessels, regulate qi and blood, and clear the meridians. Regular consumption can prevent colds and colds. However, people suffering from hemorrhoids, constipation, and neurasthenia should not eat it. Salty: It is the top of the five flavors and you will never get tired of eating it. Traditional Chinese medicine believes that "salt enters the kidneys" and has the effect of regulating the penetration of human cells and blood and maintaining normal metabolism.

It is advisable to drink an appropriate amount of light salt water after vomiting, diarrhea, or sweating to maintain normal metabolism.