What should you do when you feel sad?

When you feel sad, you can go for a walk, listen to music quietly, or chat with friends to distract your attention.

1. You should learn to communicate with others. Only by talking appropriately can you effectively alleviate uncomfortable problems and vent negative emotions in a timely manner instead of suppressing them in your heart.

2. You should divert your attention in time and do things you like, such as increasing your interests and hobbies, to make your life happier and more colorful. There are many things you can do, such as going out for dinner, chatting with good friends, watching movies, shopping, buying clothes and accessories you like, etc. These methods can make you happy.

3. You can also seek encouragement and support from parents and family members. Encouragement, tolerance and support from family members are one of the greatest sources of security and happiness at any time. Therefore, when you feel particularly uncomfortable, you must not hold it in or endure it alone. Instead, you must learn to communicate with your family and seek help in a timely manner.