How to reduce fatigue after traveling?

2, exercise, exercise can fully relax and leave everything behind. Going home and taking a hot bath after exercise can effectively relieve brain fatigue and drive away the fatigue caused by a day's work and study.

3, diet, easy fatigue is actually a manifestation of poor physical function, so it can be adjusted through diet to help us eliminate fatigue and restore vitality. The usual diet should be scientific and reasonable, with balanced nutrition. Be sure to eat three meals, and follow the principle of eating well early, eating full in the middle and eating less in the evening.

4. Ensure adequate sleep.

5. Keep a happy mood.

6. Learn to relax. Such as listening to music, watching TV and movies.