How to lose weight when traveling?

Many people will ask: how to lose weight when traveling? And many friends who have lost weight for a long time will have doubts about this issue again and again.

For people who lose weight, traveling should be a good way!

When traveling, although we can't arrange our diet and exercise freely as usual, don't worry too much! Teach you some good coping methods.

1, diet and travel will face the temptation of eating out, but in general, as long as you follow the four principles of "light diet, eight full, diversified collocation, choosing fresh food and less processing", the diet is basically ok. In addition, if you are with friends, you may face the problem of drinking and drinking. Drink more glasses of water before meals to satisfy yourself, and don't be greedy.

2. In terms of sports, travel is actually a good opportunity for sports. It can fully mobilize the body and fully burn fat! Allow yourself more time to go for a walk, and maybe even go climbing, swimming, rafting and so on. You may be a little tired during the trip, but it's good to enjoy the sports fun brought by the trip. Never stay in a station wagon Go back to the hotel at night. If you are too tired, take a hot bath and massage your legs to prevent leg edema or muscle growth.

The journey may have some impact on weight loss, but it is still necessary to relax and take it as an opportunity to go out and exercise, making it easier to lose weight.

What should I eat to lose weight? Many people have asked me if I can eat corn rice during my weight loss. Actually, this is not difficult to answer. Today, I will use some data to popularize it with you.

Calories of corn and rice: 94 kcal (100g)

Category: private cuisine

This food contains: 20.98 grams of carbohydrate per 100g; Fat (g) 0.42; Protein (grams) 2.38; Calories (calories) 94. 17

Casserole and water boiling: These dishes are usually light and low in calories, and can only be eaten when obvious fat and grease are removed during weight loss.

Exercise:

1. How? Super simple. 2. Peel off the corn kernels and wash them. 3. Then wash rice according to the usual cooking order, add corn kernels and water. Put them in the rice cooker and cook them as usual. The quantity of corn can be increased or decreased according to personal preference. When a little girl cooks three meals, add a big corn 1.

If it helps you, please continue to pay attention ~