Besides his figure and appearance, what else has remained the same about Zhou Bichang?

Because I take good care of myself and keep fit.

What do people with good figures generally have in common? Because they require themselves to be beautiful, they can live a more strict and disciplined life:

I will talk to you from the perspective of a mother. How can you still maintain a good figure after having children? There are already too many good cases in the entertainment and modeling circles, so I won’t go into details. Today we will take a look at how Japanese bloggers maintain a good figure.

Let’s start with Tomioka. I have introduced Yoshiko Tomioka to you before. 50-year-old Tomioka Yoshiko is still active in magazines. She maintains a very slim figure. Just look at her calves and you will be envious. They are still tight and full of lines. She also regularly appears in magazines. She is 50 years old in China. It has been a long time since model Qu Ying has been in a magazine, so sometimes the diversity of Japanese magazines has allowed many older models to still have a market, and they still give their peers a beautiful vision and set a good example!

Tomioka is a morning jog enthusiast. Every morning she insists on getting up very early to start early morning exercise. In addition to exercise, controlling her diet is also one of her important ways to control her figure. Take a look at her What did you eat↓

For those of us who have been to a Japanese restaurant, you may think that Japanese food is too much of a list, and the container for serving soup and rice is too small? Yes, not all body control depends on fitness, diet control is very important. Imagine if you change the big plates to small dishes and bowls, will the calorie intake be smaller? Of course you have to eat several plates, but I didn’t say that!

You can tell whether a person has exercised by looking at the side of her arms. Are you envious of the tight arms of 50-year-old Tomioka? Start exercising now!

Tamaru Maki, born in 1978, is a mother of two children. Not to mention she maintains a good figure. Her two wine glass legs make you think how could this be someone who has given birth to children? ↓

It is said that breakfast is the most important. The first meal in the morning directly determines the state of your day, but this does not mean that you eat too much! ! Many people, including me, always think that you must have a full breakfast and then not eat more at noon. Do you eat less at noon? Please ask yourself.

In fact, even if we are not fat or slim, a healthy intestine is still very important, so Asaki Tianmaru will drink a glass of lemon water every morning! I, the owner of the garden, am also a lover of lemonade. Ever since I got lemons, I don’t even know how to write about constipation.

There is also vegetable juice. Vegetable juice is also a must-have food for Maki Tianmaru. For others, vegetable juice is used as food. Sometimes when shooting, vegetable juice is used instead of food.

Most of the good figures after having children are inseparable from exercise, unless you are born thin. But among the bloggers I know and the good figures around me, they are all inseparable from exercise. Maki Tamaru's workouts are intense and there are many sports, such as equestrian and tennis, which consume a lot of body heat.

In addition to equestrian and tennis, she also regularly goes to the gym to lift irons and do Pilates... You can’t just say you have a good figure!

There are always people who say, "Oh no, you don't have time. I think you are just lazy. Even Yoyoba consumes calories. Why don't you try traveling with two children?"

Don’t make excuses for being lazy, and get slim, strong muscles as soon as possible!

Naoko Ohkusa, born in 1972, is Japan’s most popular blogger and fashion stylist. She has been divorced once and has two children. Look at the lines of her arms. Do you think it’s time for you to exercise?

At the age of 45+, she is also a fitness enthusiast, and even when traveling and vacationing, she will get up early in the morning to exercise, rain or shine. In addition to fitness, swimming, and cycling are also one of her daily ways to burn calories↓

Basically all people will choose food between food and self-cultivation. This is understandable, but it must be done in moderation. , this is Naoko Ohkusa's dessert, and sweets are rarely seen in her personal space, and even if they are, they are such a small portion. In addition, she also likes to make some essential oils + massage brushes for massage. In fact, if you insist on massaging your body with essential oils, you can also eliminate excess water and reduce swelling, but you must persist.

This is the clavicle and arm of a 45+ woman, let’s start exercising!

I heard a colleague say to another female colleague that it doesn’t matter if you are so tall and a little fatter... Well, this made many people put down their guard. You must know that reality is ruthless and piapia slaps you in the face. It's even harder for fat people to find clothes. Let's take a look at the lazy way to lose weight from a tall and thin girl, Hisahiko Nemoto:

Kuneko Nemoto is 44 years old. In Japan, most of them are already housewives at this age, but Basically, she is still on the front line of work. As the brand manager of Theroy Japan, she has a full work schedule. Not only does she have to cooperate with media bloggers, she occasionally comes out to introduce the latest products to everyone. The main exercise in your free time is spent on spending time with your children, such as taking your daughter to rock climbing, walking outdoors, or cycling... As a fat person, don't make excuses for yourself to take your naughty child with you. Walking in the park will also burn calories!

Who hasn’t wanted to sneak in some desserts occasionally and have a little indulgence? Look at the size of the basic dessert, and then look at yours, so moderation is very important, and you must control your gluttony when losing weight. Mouth.

Every time I see others wearing swimsuits, I feel like I must control my weight, eat less and exercise more. Only by putting these ideas into practice can I have a good figure. Don’t just think about it.

aha, I finally want to introduce how Kumiko Ohikata maintains a good figure. She is one of the bloggers who loves sports, especially fitness. She goes when she has time, and does not sit down if she can stand. In short, it feels like she is consuming calories every moment, either walking, participating in activities, exercising, or traveling.

As a mother who is over 40 years old and has a child, Da Ni Fang’s figure is considered to be very good among her peers, especially her limbs are very slender and have lines, but if you look carefully at the picture on the right, you can see that her belly is still a little small. Relaxation, so women who have given birth should not have too high demands on themselves, especially the fat on the belly. Unless it is sustained for a long time, most people will be a little loose. But after all, not everyone shows their belly every day, so make your limbs slim and lines. It’s already not easy.

Original training in the gym is also very satisfying. In addition to the general equipment, he will also do some strengthening exercises, such as side waist exercises on the right side. I have tried this action and it is very tiring, but I can do it for 20 I’m sure you’ll feel it the next day, as I said, as long as you persist, it will be effective!

Do you know that the most difficult time for fitness and exercise is: winter! ! , most people give up in the winter, so if you want to still persist in the winter, you can find a project you like. For example, if you like skiing, one hour of skiing is equivalent to running a marathon! It consumes a lot of calories. In addition, you can also take your children to play on the snow slide outdoors. I tried it, and I sweated a lot going up and down it. Plus, your naughty kid is really fat. Enough for you to drink a pot!

If you don’t want to exercise or control your weight, then you have to walk more. For example, walking the dog is also one of the activities that allows you to burn calories. One of the activities that Kumiko Ohikata enjoys the most is taking her Sanjo The little cutie goes out to play and get high. This kind of exercise is cute and comfortable, is it available? Find a happy way to exercise!

This is the breakfast that Kumiko Ohikata prepared for herself. It includes fruits, eggs, and carbohydrates. It is all in healthy and moderate amounts. Will you also refer to it from tomorrow?

In addition to the above-mentioned exercise arrangements, Da Rifang also often takes her children to see exhibitions and travel with them. This is also one of the important ways for her to keep herself in good shape and happy.

A good mood and attitude are also very important for weight loss!

Solid, long legs with muscles and lines, and tight skin will make you feel better. If you feel good, you will have the motivation to continue to stick to your good habits. This is a good thing. cycle, and I hope everyone can be considerate and suitable for themselves