Zibo CDC issued health tips for summer travel (Zibo CDC issued reminders)

Zibo CDC issued health tips for summer travel;

At present, it is the summer vacation, which is the peak of travel and frequent personnel exchanges. At present, affected by the spread of mutant strains in the southern hemisphere and seasonal factors, the global epidemic situation in COVID-19 is still at a high level, with local epidemics and sporadic cases in many provinces and regions in China, and the situation of epidemic prevention and control is severe and complicated.

Please continue to tighten the string of epidemic prevention and control, implement normalized epidemic prevention and control measures, continue to enhance protection awareness, and spend the summer vacation healthily and safely.

First, we must continue to insist on not leaving the country and not traveling in high-risk areas.

According to the current epidemic situation and some uncertain factors, it is suggested that citizens and friends travel mainly in suburbs and short trips, mainly in outdoor activities, mainly in open areas and sparsely populated country parks, mainly in family trips, not gathering with many people, and not going to overseas countries or regions where the epidemic situation is still serious. If you have to travel, pay attention to the relevant epidemic prevention policies of the destination and keep abreast of the epidemic situation and prevention and control information. If you have fever or respiratory symptoms, you should avoid going out.

Second, people who come from high-risk areas should report to their communities and units in time.

Cooperate with and support the community to take control measures such as personnel screening, isolation, nucleic acid screening and health monitoring in high-risk areas.

The third is to reduce road risks and advocate off-peak travel.

Before going out, you should plan your trip in advance and prepare enough protective equipment such as masks and hand-free disinfectants. Try to avoid popular attractions, make online appointments and travel at the wrong peak. All scenic spots and scenic spots should also do a good job in the prevention and control of normalized epidemic situation in summer.

Fourth, actively vaccinate COVID-19 vaccine.

Vaccination is the most effective measure to prevent diseases. At the beginning of August, our province will start the vaccination of high school and junior high school people in an orderly manner, reminding citizens not to miss the vaccination because of traveling abroad.

The fifth is to adhere to the prevention and control measures of normalized epidemic situation.

Wear a mask scientifically and try not to go to crowded places with poor ventilation. Consciously abide by the epidemic prevention measures, and cooperate with the prevention and control measures such as wearing masks, checking the code for temperature measurement, and walking rice noodles in public places such as shopping malls, supermarkets, hotels, theaters, stadiums, buses, subways, and airport lounges.

The sixth is to maintain personal hygiene and environmental hygiene.

Wash your hands frequently and ventilate frequently. Wash your hands with soap or hand sanitizer before touching eyes, mouth and nose, after touching garbage and excrement. If it is inconvenient to wash your hands, you can use hands-free disinfectant. When coughing or sneezing, cover it with elbow or paper towel, wrap the nose and mouth secretions with paper towel and dispose of them in the trash can. No spitting.

Seventh, we should maintain a healthy lifestyle.

During the flood season, the temperature may drop due to precipitation, so clothes should be increased or decreased according to the temperature change; Pay attention to the combination of work and rest, try to work and rest regularly, ensure adequate sleep, and maintain emotional stability and physical and mental pleasure.

Eighth, pay attention to health through a reasonable diet.

Don't overeat during the outing, eat regularly and reasonably. It is recommended to drink cold boiled water or bottled water produced by regular enterprises instead of spring water from tourist attractions. Choose qualified catering units to eat, do not order cold dishes or order less cold dishes, pay attention to food hygiene, advocate the use of public chopsticks and spoons, implement a separate meal system, and refuse to eat game.

Nine is to avoid close contact with wild animals.

When going out to play, strengthen the awareness of disease prevention and avoid close contact with wild animals. If you must contact, you should also pay attention to the necessary personal protection to avoid being infected by people and animals.

The tenth is to do a good job in returning health monitoring.

After you come back from your trip, you should pay close attention to the physical condition of yourself and your family. If you have fever, dry cough, fatigue and other suspicious symptoms, you should wear a mask and go to a fever clinic in a nearby hospital in time. Don't take medicine by yourself. Don't go to an unqualified clinic for medical treatment, so as not to delay treatment. It is not recommended to take public transport to see a doctor.