What are the precautions for cycling?

1. The seat is not easy to be too high, and it should be elastic to prevent the hips from twisting left and right when riding and reduce local friction.

2. When riding a bike, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor.

3. If the seat is too hard, you can cover the seat with a soft seat cover made of foamed plastic to reduce the friction between the seat and the genitals.

4. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which will easily cause perineal abrasions; The front of the car seat is upturned, which is more likely to damage the perineum.

5. When riding for a long time, pay attention to changing the riding posture, let the body center of gravity move, and prevent the perineum from focusing on it for a long time.

6. When riding the gearbox for the first time, don't be too fast and too long, and then accelerate the timeout after the body adapts.