I love this kind of relaxed girl

Develop a sense of relaxation and become a charming girl

What is a sense of relaxation?

A sense of relaxation allows everything to happen. No twisting, no pretense, no wasting, no fighting, no arrogance, no excessive force. After trying your best, enjoy the freedom of being at ease with the situation, stick to your heart, and feel at ease. The sense of relaxation is very similar to the force of insensitivity. Always maintain a positive attitude, never lie flat or slump, and treat yourself with kindness. Relaxation is a sense of self-spiritual security.

How to develop a sense of relaxation?

01 Have the power of insensitivity

The power of insensitivity is not slowness, but the endurance shown in the face of difficulties. It is the "thick-skinned" ability to resist the outside world and a positive attitude towards life. If you want to go fast and far, don’t think too much. When you encounter unhappiness, don't worry too much, just do what you can.

02 Learn to reconcile with what has happened

Many people will feel frustrated, painful and disappointed because of things that have happened that cannot be changed, and even criticize themselves. But facing the past tense, we cannot start over. You can only learn to reconcile and grasp what has not happened yet. Treat everything as life's training for yourself, and allow yourself to taste the different flavors of ups and downs.

How to develop a sense of relaxation?

03 Maintain a good rhythm of life

A good rhythm of life is crucial to maintaining a good mentality. It can prevent you from being impatient and frustrated about what has happened, and not negating your efforts because of other people's words. In this regard, you need to make some advance plans for your life. These plans will make you feel orderly and more relaxed. You won’t always be immersed in the anxiety of deadlines and unfinished tasks. When you complete the planning one by one, the sense of control you need in your heart will gradually be satisfied, thereby obtaining a sense of pleasure from the mind to the body.

How to develop a sense of relaxation?

04 Lower expectations

The greater the expectations, the greater the disappointment. Lower your expectations not only of yourself, but also of others. For yourself, give up the views of "must", "should" and "must". Not everyone can be a superman, and there is nothing wrong with accepting your own imperfections. When it comes to others, don't base your happiness and satisfaction on others. It will only make you feel more frustrated and psychologically disconnected. This is also the prerequisite for maintaining a good relationship between you and others.

How to develop a sense of relaxation?

05 There is no need to correct right or wrong in everything

We cannot avoid contact with others, whether it is family, friends, colleagues, leaders, Don't always worry about what others are right or wrong. Not everything is black and white, and not everyone is right or wrong. Conflicts and stalemate relationships over so-called right and wrong will only make everyone unhappy, including yourself. So, don’t waste your precious time on right or wrong.

How to develop a sense of relaxation?

06 Have stable emotions

Keep your emotions stable, don’t self-doubt and deny, don’t be submissive, don’t be too catering, learn to encourage Self-pleasure, use softness to overcome toughness, and self-forgiveness. When your spiritual kingdom is established, you will no longer be afraid of being alone and helpless, and you will no longer have the worry of not fitting in. You will take off your disguise, feel relieved, hide your edge, and retreat to advance, like a sapling, confident, self-reliant and self-reliant. Thrive.

How to develop a sense of relaxation?

07 Actively meet challenges

Don’t always live in the comfort zone, but accept difficulties and challenges appropriately, so that Only then can you gain a sense of control and accomplishment. There are always more solutions than difficulties. Try to list various methods to solve the problem and do them one by one to have the hope and possibility of success. If this happens over and over again, the more you face it, the more you will be able to calm down and become more confident. Keep your style and strengths, you are not inferior to others everywhere.

How to develop a sense of relaxation?

08 Learn to release emotions

Laugh when you should laugh, cry when you want to cry. Happiness needs to be shared with others, sadness needs to be vented in time, allowing yourself not to be strong enough, allowing yourself to rely on others, and allowing yourself to make mistakes. If you keep it in your heart and have no way out, problems will arise sooner or later. Don't worry about other people's opinions. Untie yourself, relax, vent your emotions, and leave room for the future.

Don’t sleep when you can’t sleep, go out and have fun when you want to go out, don’t put on makeup when you don’t want to talk, enjoy the silence when you don’t want to talk, don’t take pictures when traveling, and sleep well on weekends Sleep, cry when you want to cry, eat cake when you are in a bad mood. Human life is so short, there is nothing wrong with living it as you please.

There is no sense of security when worrying about gains and losses in relationships.

At work, you are on call 24 hours a day.

In today’s fast-paced life,

most people seem to have become accustomed to living under the stress of tension.

Everyone is clamoring for a relaxed life, a relaxed workplace, a relaxed family relationship...

I hope you can truly find relaxation.

Find your own order in the tedious and busy life.