What to wear in Qinghai in July

The summer climate characteristics of Qinghai in July are warm during the day, but the temperature drops sharply at night due to the high altitude. When dressing, you need to take into account the temperature difference between day and night. Here are some specific dressing suggestions:

First of all, choose light and breathable clothing, such as short-sleeved shirts or T-shirts. Light-colored styles can reduce sunlight Direct exposure to protect skin. When traveling during the day, although the temperature is higher, the temperature is lower at night. Remember to bring a light jacket in case of emergency to prevent catching a cold at night.

Considering that there is a lot of walking in Qinghai, it is recommended to wear sports shoes or casual shoes, which are both comfortable and protective for your feet. Also, don’t forget to bring sunglasses and a wide-brimmed sunhat to prevent sunburn on your face and neck. Ultraviolet rays are strong in summer, so sun protection is essential.

Qinghai has a large temperature difference between day and night. You need to pay attention to the weather forecast before going out and adjust your clothes at any time. You can wear less clothing during the day, and you may need to add a sweater or jacket to keep warm at night. In terms of diet, focus on refreshing foods, and drink more water and heat-relieving drinks, such as ice drinks or juice, to maintain the body's water balance.

In general, when dressing in July in Qinghai, you should pay attention to lightness and breathability, pay attention to temperature changes and adjust your clothing at any time, while not forgetting sun protection and moisturizing. Through reasonable clothing matching and living habits, you will be able to spend a comfortable and healthy summer in Qinghai.