How to stay healthy while traveling

1. Drink more water. When traveling, you should replenish more water to reduce the chance of gastrointestinal discomfort. Drinking more water will make your skin hydrated and make your photos more beautiful (beautiful food); drink more water on the plane. , reduce the chance of being infected by infectious bacteria; patients with hypertension and ischemic heart disease especially need to drink more water when traveling, pay attention to sleep (sleep food), and pay attention to blood pressure (blood pressure food) at all times.

2. Preventive vaccinations are essential before going abroad. In order to avoid various infectious diseases, you can refer to the environment of the tourist destination before traveling and take necessary vaccinations before departure, such as: influenza vaccine, type A And hepatitis B vaccine, tetanus, diphtheria and other vaccines, as well as taking anti-malarial drugs to avoid infectious diseases.

3. When taking a long-distance flight, you should exercise (exercise food) in time. If you take a long flight, you will often feel soreness all over the body and swollen lower limbs after arriving at the destination. You can get up every hour and do simple stretching exercises. , and gently massage the calves, neck and lower back to reduce soreness and edema of the lower limbs after sitting for a long time, and can prevent venous embolism; patients with ischemic heart disease and hypertension are particularly reminded to sit in chairs for long periods of time It can easily lead to blood vessel embolism in the legs, which can then evolve into pulmonary embolism and cause sudden death, so be sure to get up and walk every once in a while.

4. Eating chewing gum and yawning can reduce tinnitus during takeoff and landing. Whenever a plane takes off and lands, you often experience tinnitus, earache, earplugs or dizziness. You can carry a pack with you. Chewing gum and chewing it in the mouth can slow down this phenomenon. However, if you have a severe cold, chronic hearing impairment or Eustachian tube dysfunction, you should seek medical treatment before taking the flight, otherwise the discomfort will be aggravated.

5. Get enough sleep and maintain good physical strength when traveling. If you walk too much, you can use hot compresses to relieve pain. It is inevitable to walk a lot when traveling, so it is very important to get enough sleep, especially if you have cardiovascular disease. Patients must get enough sleep and eat well to avoid sudden increases in blood pressure. Under changes in environment, adequate sleep can reduce the chances of skin acne and dark circles. If you really have sore legs and feet after walking, it is recommended to soak in hot water and massage to relieve the pain.

6. Wash your hands more often, avoid eating raw food, or touching wild animals and plants. You are most afraid of eating bad food during the trip, which will affect your physical strength and ruin your travel mood. "Wash your hands more often" is the only way to prevent gastrointestinal infections. , avoiding raw food and drink can reduce the chance of infection.