How to decompress when you feel so depressed that you can’t suppress it?

Life gives people hope, but the greater the hope, the greater the disappointment; disappointment makes people depressed. Throughout our long lives, our emotions always grow with us; every year there are many people who behave irrationally due to emotional problems. I think we should face emotional problems correctly, accept bad emotions and solve them.

Go out and chat with friends more, don’t close yourself off. Face-to-face communication is the most lethal. Make an appointment with a friend and you can chat casually. You don’t necessarily have to ask your friend to help you resolve your emotions. Maybe all you need is an "outlet". Being with old friends can make your nervous and low mood more relaxed and calmer. By talking and communicating, bad emotions will run away on their own.

Dopamine is produced after exercise, which makes people feel good. You can choose any exercise you like, or you can choose the simplest running to let yourself sweat. Exercise is the fastest way to relieve your emotions. After exercise, your heart will beat violently, which will make you relax and stop thinking about miscellaneous things.

Eat bananas, mangoes, grapes and other fruits. Scientific research shows that bananas contain a substance that can produce serotonin, which can stabilize people's emotions and produce a feeling of happiness. If you often work in front of the computer, you can eat more mangoes and grapes, which can effectively relieve fatigue and neurasthenia.