3 18 will there be altitude sickness when traveling to Sichuan-Tibet line?

Traveling to Sichuan-Tibet Line 3 18 may cause altitude sickness, because this line is generally above 3000 meters above sea level, with many bends and steep slopes. Symptoms of altitude sickness include headache, palpitation, shortness of breath, nausea, vomiting and diarrhea. In severe cases, pulmonary edema or brain edema may occur.

The occurrence of altitude sickness is related to climbing speed, altitude, living time, personal physique and other factors. Not all people will have altitude sickness, and it is not easy for the weak to have high reaction. Everyone's reaction is different.

In order to reduce the influence of altitude sickness, the following measures can be taken:

The itinerary should be arranged step by step, from low altitude to high altitude as far as possible, avoiding spending the night in high-altitude cities or counties, and giving the body some time to adapt.

Exercise properly before departure, enhance endurance and anti-hypoxia ability, ban alcohol and avoid catching a cold or getting angry. If conditions permit, you can train in the low-pressure cabin in advance. You can also take some drugs such as rhodiola to improve your body's adaptability to hypoxia.

Keep a good mental state, don't be too nervous or excited, build up self-confidence and reduce psychological pressure.

Pay attention to cold and warmth, drink plenty of water, eat more fruits and vegetables, and avoid overwork or strenuous exercise. When you first arrive at the plateau, try to avoid washing your hair and taking a bath to avoid catching a cold or aggravating hypoxia.

If you have mild symptoms of altitude sickness, you can take a rest and don't take oxygen easily to avoid dependence. If the symptoms are serious or persistent, you should seek medical treatment immediately or go down the mountain for treatment.

In addition, people in the following situations should not travel in high-altitude areas above 3000 meters:

Various organic heart diseases, obvious arrhythmia, hypertension above the second stage, various blood diseases, cerebrovascular diseases, etc.

Chronic respiratory diseases, moderate obstructive pulmonary diseases, active tuberculosis and pneumoconiosis.

Diabetes is out of control; Hysteria, epilepsy, schizophrenia, etc.

Now I have a bad cold, upper respiratory infection, fever and so on.

Those who have been diagnosed as high altitude pulmonary edema, high altitude cerebral edema, high altitude hypertension, high altitude heart disease and high altitude polycythemia.

high-risk pregnant woman

I hope this information is useful to you. I hope you have a wonderful trip!