What is the common sense of summer travel?

With the coming of summer, more and more people go out to travel. While having fun, it is also necessary to pay attention to travel safety and common sense. The following small series will introduce you to some common sense of summer outdoor travel! I wish you all a pleasant journey!

First, pay attention to sun protection

In summer, outdoor ultraviolet rays are strong, especially at noon, and the sunshine is very toxic. Therefore, in summer outdoor activities, ultraviolet protection is the top priority. If some men are too lazy to bring an umbrella, at least bring a hat. Ladies should be fully armed, wear sunscreen, thin long sleeves, umbrellas and sunglasses.

Second, drink water scientifically.

In summer, there is a lot of sweating outdoors, and the amount of water discharged with sweat is particularly large, so it is necessary to replenish water in time. Because sweat not only contains water, but also takes away salt, you can add some light salt water if necessary. In addition, pay attention to the way of drinking water, and don't pick up a bottle of drink and drink it off during intense outdoor activities or rest. Drink water several times, only a few mouthfuls at a time, and drink more water. Don't rely on the feeling of thirst as the basis of hydration, and replenish water when you are not thirsty, so as to replenish water in a balanced way.

Third, prevent heatstroke and colds.

Traveling in summer, due to the high temperature and large amount of exercise, the accumulated heat in the body is more than the heat emitted. If you don't pay attention to prevention, it is easy to get heatstroke. In addition, when you exercise at high temperature, the internal heat of the human body is generated rapidly, and the capillaries of the skin are greatly expanded, which is beneficial to the heat dissipation of the body. At this time, if you encounter a changeable climate and the body encounters too cold stimulation, the pores that have been opened on the body surface will suddenly close, leading to dysfunction of internal organs of the body and abnormal temperature regulation of the brain, leading to illness and cold. Therefore, when traveling in summer vacation, you should take some medicines to prevent heatstroke and summer colds.

Fourth, healthy eating.

When traveling in hot summer season, we should pay attention to food safety, food hygiene and prevention? Is the disease from the mouth? And physical discomfort or illness caused by unscientific eating habits. At the same time, eat less cold drinks, because cold drinks not only reduce the temperature of the stomach, but also dilute the gastric juice, damage the physiological function of the stomach, cause indigestion and diarrhea, and even acute gastritis.

guidebook

1. Travel between green mountains and green waters, and learn to walk. Master? Pedestrian street? People who play are relaxed, happy and safe; On the contrary, they are tired, nervous and even injured.

2. If you want to walk, don't jump three steps to do two steps or jump, which will increase the burden on your knees and ankles and make you tired or injured easily.

3. Walk at a constant speed. Don't walk too fast. Walking at a constant speed is the most labor-saving and conducive to maintaining a good attitude. Walking in a hurry is the most exhausting way.

4. Go fast, come back slowly. You can walk faster on the way out in the morning and slowly on the way back at night to avoid joint and tendon fatigue.

5. Take steps instead of slopes. When going up and down the mountain, try to take the stone steps instead of the slopes. This is more in line with mechanical and physiological requirements, safe and labor-saving.

6. Walking on hard ground such as cement, asphalt and slate is more energy-saving and safer than walking on soft ground such as grass, floodplain and wetland.

7. Avoid slipping. For the sake of safety, it is best to bypass from snow slopes and grass slopes, rather than from slippery and dangerous smoothies.